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Gym plan advice
My weight is stuck at 65kg. I am 5 feet 1”. I have been doing incline walks 60 mins 2 days a week, 2 days of strength training (leg press, ext, curl, back, biceps, triceps 4 sets 20 reps going as heavy as I can) I feel stronger and my training weight has increased but my weight isn’t budging. I have really tried cutting…
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Hashimotos and weight loss
Really struggling with weight loss due to hashimotos. I have tried intermittent fasting and eating at a calorie deficit. I work out 3-4 times per week. I just can't get the scales to move. Any ideas or suggestions please?
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Keto egg fast anyone?
I am starting a 3 day egg fast tomorrow. Anyone got any tips or advice?
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Training plan making me stocky rather than thinner
Hi, I work out 3 times a week. Mostly deadlift, squats, military press, push ups, plank, lunges, inverted rows. I am getting stronger and lifting heavier but my legs are looking thicker rather than thinner especially thighs. Where am I going wrong?
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Keto messed up
Hi, I started low carb/keto on 13th June. Lost about 4kg. I was doing well until today. I indulged a bit but need to get back to it. How long will it take to get back into ketosis? Any tips and ideas. Also any keto friends, feel free to add me. I have an open diary.
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Weight training for women. Need some support
Hi, ladies who have been weight training? How long did it take you to lose the last 5kg? I am doing keto and weight training. I am maintaining calorie deficit but the scales are not budging. I need some success stories to stay motivated. Also can you share your training program please? Thanks so much
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Loggibg my strength training workout
I work out 4 times a week 5 military presses 6 squats 7 rows 8 deadlifts 9 push ups 10 lunges 30 sec plank All with barbell and weights. I repeat this circuit 5 times + 15 mins elliptical. I don't know how to log the strength training part. I have been using cardiovascular strength training 30 min but it only shows that I…
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Keto, weight training and inches gain
I have been on keto, maintaining calorie deficit, I have had about 5 gym sessions. Barbell rack: military press X 5, squats X6, row x7, deadlift X 8, push up X 9 lunges X 10 Plank 30 sec This entire cycle X 5 15 mins elliptical I lost 2kg to start with. Since then no weight loss. My waist is thinner but thighs are getting…
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Weight gain the day after work out :(
I am on keto for the last 2 weeks and counting calories on carb manager. I lost 3kg. Yesterday I went back to the gym, did strength training and today I weighed 1 kg more. What am I doing wrong?
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Keto and exercise
I started keto almost 2 weeks ago..I had my first couple of gym sessions this week mostly strength training. I really struggled to cope. I have been working out for long and have a decent fitness level. Yes I had the corona break but the fatigue I felt was at another level. Not sure if this is normal. How are you coping…
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Has anyone tried Barre3?
If you have tried it did it help with inch loss or weight loss
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Can't find the motivation to stick to it
Hello lovely ppl, during this lock down phasey work has increased. I work full time from home pretty much sitting plus have 2 toddlers who go to nursery. With managing work and house chores, I am struggling to find motivation to stick to a diet plan and exercise routine. I have started to block out time in my diary for a…
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Fitness Blender Vs bbg
Hello, like a lot of other people I am struggling to maintain my weight during the lockdown period. 2 challenges being easy access to kitchen and snacks and kids at home. I am trying to work out 4 times a week. Before this I used to strength train at the gym. I have started with fitness blender hiit routines. I just filter…
