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Slimfast
Does anyone drink Slimfast as part of their daily calorie intake? Just Wondering?
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Need Freinds
I am getting back on track!!! Send me a friend request so we can support each other!!
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Weight Watchers
I am still going to add my food intake on MFP but I like WW too cause I have good support with them ... AND more accountability is what I need and discipline!!! I am also starting a 21 day no sugar detox on Monday to help me reset my body a little
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Falling off the Wagon
I keep screwing up especially on the weekends ////Like yesterday I thought I was ok with a personal pizza .. Then Later in the evening it turned into binge eating!! I need to stop this.. I need some encouragement because I am over here beating myself up!! I have lost weight before and I know I can do this again!! I thought…
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Dietician questions
I am 50 and going through a difficult time in losing lbs I am getting ready to go into menopause and I know this plays a factor but still so discouraged!!! Plus to I do get Swelling in my left leg and ankle.... IS there foods I need to stay away from!! AND for the most part I stay away from salty foods ... I do have…
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Friends Please
Anyone want to be friends? I am 50 years old and need good friends that can help support each other
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INSPIRATION
I FOLLOW A YOUNG KID ON MY FB ACCOUNT THAT INSPIRES ME TO DO MORE WITH MY HEALTH JOURNEY!! WHAT OR WHO IS YOUR INSPIRATION THAT INSPIRES YOU
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Stress Eating
Do you ever stress eat? I do and right now in my life IT is really hard for me not too!! What do you do when you stress out?
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Swelling Joints
Hey all!! I have Fibromyalgia , lupus and Perimenopause, SO weight loss is a challenge for me!! I can be doing everything right and still see the scale stand still or creep up because my body goes into swelling mode!!! IF anyone else dealing with the same issues can you give me advice? I drink plenty of water too
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1st day
1st day wasnt bad!! I did go over my cals. But IT made me realize what I actually eat and I need to correct myself!! BUT tomorrow is a new day!! Tue, Wed, and Thur. I am going to gym for myself!! I have autoimmunes and we have a pool at my gym that I swim in and that is my whole workout ... IT really helps my joints feel…
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Restarting
Good Morning!! Anyone want to make freinds? AND I am glad to be back on my health journey!!
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Live Near me
Does anyone live in Toledo Oh and need walking buddy?
