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❤️🏋️🙌🏼 2nd half year challenge, dash to New Years. 26 lbs in 26 weeks 🙌🏼🏋️❤️
]Not the greatest 1st half of year. A total weight lose of just 8 lbs. No discouragement, no condemnation time to regroup, refocus and keep on keeping on! A pound a week till the 30th of Dec. w/ an extra cheat day for good measure. Suck it up we can do this! 💯❤️👍 Feel free to copy and paste. After the week of July 29th we…
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Dieting down but losing muscle and gaining fat.
I can understand losing a little muscle while dieting down but fat percentage going up was unexpected. I’m working out 6 days a week. I resistance train 40 minutes and do 30 minutes of cardio. I also consume about 150 grams of protein throughout the day. I’m losing about a pound a week. Is body fat percentage going up and…
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Back sliding the last week.
Gained back a pound. Picking myself up and dusting myself off. This isn’t a sprint but a lifestyle and marathon. No one loses weight in a straight downward trajectory. Sometimes we backslide. But, keep on keeping on. New week and time to double down. No condemning or discouragement. It’s just part of the game. We all can…
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Macronutrients
Does anyone know what the default settings are for the macronutrients. I have them set at. Protein 35 Fat 25 Carbs 40. Not sure if that was the default setting or not. Thanks
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Dieting down and sleep.
I’m consuming about 1,600-1,700 calories a day. Losing about a pound a week. So far so good. What I noticed is I’m not sleeping as much. I’ll go to bed about 9:30 and wake up about 3am ready to go. If I’m lucking I’ll get maybe another hour of sleep between 3 and 6am. I don’t consume a lot of sugar and no caffeine. Just…
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Ole’ man in the desert 😉 53 yrs young.
Wanting to say hello to everyone. I’m 53 5’ 9” 195 lbs. My goal is 15% body fat or 163 lbs. whatever comes first. Started dieting down August 23rd so I’m losing a pound a week and content with it. I’m trying to minimize muscles lose with 40% of my calories coming from protein. I do 35 minutes existence and 30 minutes…
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Typical day macronutrients.
It’s a balancing game for sure. I try and stay right around 35-40% % of my calories from protein. My carbs are mostly all complex 👍 Robb
