Dieting down and sleep.

FitVibration

I’m consuming about 1,600-1,700 calories a day. Losing about a pound a week. So far so good.

What I noticed is I’m not sleeping as much. I’ll go to bed about 9:30 and wake up about 3am ready to go. If I’m lucking I’ll get maybe another hour of sleep between 3 and 6am. I don’t consume a lot of sugar and no caffeine.

Just wondering if anyone else is going through this?

Thanks 👍

Diatonic12

https://community.myfitnesspal.com/en/discussion/10812045/sleeping-terribly-since-regularly-exercising

https://community.myfitnesspal.com/en/discussion/10779964/sleep-advice

https://community.myfitnesspal.com/en/discussion/comment/44275545#Comment_44275545


https://community.myfitnesspal.com/en/discussion/comment/45336261#Comment_45336261

https://community.myfitnesspal.com/en/discussion/comment/45246022#Comment_45246022