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Going back to Weight Watchers
Weight Watchers offered me a deal too good to pass up, so I’m going to start logging my food there. Just wanted to thank those of you who have supported me on my journey. I wish you all well.
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Reflections this past week
I lost 2.7 pounds this week surpassing my 5-pound goal of 295. Today I weigh 293.6. My new 5-pound goal will be 288. Towards the end of the week, I began swapping my higher calorie snacks with vegetables. Thanks to those who sent me ideas of your favorite veggie snacks. Moving my way down 5 pounds at a time. Happy Mother’s…
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Reflections of my week
I lost 1.2 pounds this week, .8 of a pound short of meeting my 5-pound monthly goal. I know I’ll get there, but MAN is this weight loss thing slow. In looking at my food logs, I need to work on my snacks. I’m going to look for vegetable snacks to lower the calories. What’s your favorite vegetable snack?
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Reflections on my week
I’m a foodie...no question about it. I had a couple of treats this past week, which are showing up on the scale. Up 1.4 pounds this week. Time to double down and get back to it. I didn’t review the reason I want to lose weight each day, so I think it will help to get back to that. On a good note, I started back up with…
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Reflections from this past week
Hello my MFP friends! I’m just checking in on how my week went. I lost 5.2 pounds and I left the 300s and am now a member of the 200-pound club. While I am excited that I have achieved that mile stone, I’ve been here many times before and this is when I tend to struggle and my weight goes back up into the 300s. I don’t…
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Reflections: How my week went
I gained 1.4 pounds this week and had a few bouts of overeating, so the gain was expected. I felt shame about the gain and ate even more today, so to reset, I've come out here to write about what happened. The main thing that triggered the overeating was a lack of good sleep and feeling some stress and anxiety about…
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Quote for today
“All you need is the plan, the roadmap, and the courage to press on to your destination.” Earl Nightingale
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Reflections: How my week went
I’m just starting out...week #2 on MFP. I’m down about 7 pounds since this picture, but I posted the picture because it reflects my starting point and shows just how addicted I am to junk food. I feel ashamed of myself that I’ve let myself get to this point, but part of facing that shame is to shed light on it. Posting…
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Changing my mindset so my body will follow
I’m new here! Hi everyone! I’ve gained and lost weight over many years, but this time I know why I want to lose weight and I am determined to change my mindset and get my body down to a healthy weight. The reason I want to lose weight is to realize my potential for the first time in my life. I want to finally see what my…
