Reflections: How my week went

justace0305

I gained 1.4 pounds this week and had a few bouts of overeating, so the gain was expected. I felt shame about the gain and ate even more today, so to reset, I've come out here to write about what happened. The main thing that triggered the overeating was a lack of good sleep and feeling some stress and anxiety about getting my COVID vaccine and wondering if I'd have side effects from it. The anticipation turned out to be worse than reality...I just ended up with a sore arm and slight tiredness. Getting back on plan...

L1zardQueen

Most of us here on MFP can relate. Keep plugging away. As long as you have more good days than bad, you will be successful.

justace0305

Thank you! I think I needed to hear that today.