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Red Hots (Formerly: Red Hot Chili Steppers)
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Rain Dancers
This team is closed. Please do not post here.
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Positively Strong 4 Life
🛑 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Mission Slimpossible
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Fit Force
🟡 This team is closed! 🛑 Do not post to this thread for any reason. The post will not be acknowledged. 🔒This team is closed for sign-ups. Please choose one of the open teams. 💡You may also post your preference for this team to the Thread titled, "ANY TEAM IS GREAT". If seats open up for this team they will be placed…
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Any Team is Great!
This team is closed. Please do not post here.
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💡💡Start Here - You Must Choose a Team💡💡
Please look below for your team. Click on the link and sign up just once. Please do not chat on this topic or on team sign up. Note - We need to balance team numbers so you may not get your choice. Thank you. You are expected to weigh in weekly, record your exercises and do the weekly challenges. Fit Force🛑 Sorry team is…
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Airport Lounge Chat
WELCOME ONE AND ALL!! Frequent flyers and new flyers, this is the Special Lounge for you to come and connect with several hundred of your friends. Ask questions, chat, and get to know one another. They will be your support group this summer! Please pull up a chair and begin to chat with your 5% Challenge Community Friends…
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✍️🖊️📓💻 Seasonal 5% Challenges ~ BLOGGERS!! ✍️🖊️📓💻 Share Your Blog Link Here!
We have a "5% Challenge Community Blogging Group". You must request to join. No one will be invited and only 5% Community members will be approved. Everything is explained on that group page so click the link and request to join. https://community.myfitnesspal.com/en/group/143978-️-️-seasonal-5-challenges-bloggers-️-️
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2024 WINTER 5% COMMUNITY TEAM
Yes you can join 2024 WINTER 5% COMMUNITY TEAM now. This will give you the opportunity to join your team earlier and have team choice. Start date Saturday January 6th. https://community.myfitnesspal.com/en/group/145715-2024-winter-5-community-team-plz-join-us Plz keep in touch with your own Fall team here. When your winter…
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How to Get the Invitation to Your Winter Team
2024 WINTER 5% COMMUNITY TEAM start date Saturday January 6th. Plz keep in touch with your own Fall team here. When your winter team is set up, you will soon see a link to the 2024 Team. Please request to join. Also friend your leaders so they can send you an invitation. We sometimes have an issue with people not finding…
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Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
How many 5% Challenges have you done? What do you like to do for fun? What major city do you live in or near? State? What are you health/fitness goals for this season? How would your pet or friend describe you? What is the last thing you finished? Give it a name if you can. What is your favorite TV show? 2 fun things about…
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2023 Q4 Week 8 Copenhagen, Denmark - Team Spirit & Buffet Rules
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #8 Saturday, November 25 - Friday, December 1🌎️ ✈️DESTINATION - Copenhagen, Denmark 6,000 Miles - Team Spirit & Buffet Rules The challenge begins…
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Want to Fly With the 5%? Request a Passport Here! New Members Accepted Throughout the Challenge!
🛂Everyone Must Request a Team Placement! The teams have all been closed to choice but there is always room for more. Post your request here and seats will be assigned in the order of the time stamp on the post. Requests on other threads will not be honored. Requests must be made here.
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2023 Q4 Fall Week 7 - Buffet Rules & Meal Preparation
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #7 Saturday, November 18 - Friday, November 24🌎️ ✈️DESTINATION - Dubai 6,000 Miles - Buffet Rules & Meal Preparation The challenge begins on…
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2023 Summer 5% Challenge ~ Theme Announced
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Week 3 Tatamá National Natural Park, Colombia - 20 Minute Meal & Water
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, April 23 - Friday, April 29🌎️ ✈️DESTINATION - Tatamá National Natural Park, Colombia 6,000 Miles - 20 Minute Meal & Water The…
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Challenge 2 Washington D.C. U.S.A. - Water & Food Diary
🌎️Challenge #2 Saturday, April 16 - Friday, April 22🌎️ ✈️DESTINATION - Washington D.C. U.S.A. 6,000 Miles & Water & Food Diary The challenge begins on Saturday morning. Exercise & Water & Food Diary done before SATURDAY DOES NOT COUNT!!!! Spring is a wonderful time to visit Washington, District of Columbia. This beautiful…
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Week 8 London, England - Measure Portions & Tiny Habit
🌎️Challenge #8 Saturday, May 28 - Friday, June 3🌎️ ✈️DESTINATION - London, England 6,000 Miles - Measure Portions & Tiny Habit The challenge begins on Saturday morning. Exercise & Measure Portions & Tiny Habit before SATURDAY DOES NOT COUNT!!!! What a great time to be in London! There is so much excitement over the Queen’s…
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2023 Q4 Fall Week 6 London England & Meal Preparation & OSOM
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #6 Saturday, November 11 - Friday, November 17🌎️ ✈️DESTINATION - London, England 6,000 Miles - Meal Preparation & Out of Sight Out of Mind (OSOM)…
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2023 Q4 Fall Week 5 St. Maarten and St. Martin - OSOM & Posture
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #5 Saturday, November 4 - Friday, November 10🌎️ ✈️DESTINATION - St. Maarten and St. Martin 6,000 Miles - Out of Sight Out of Mind (OSOM) & Posture…
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2023 Q4 Fall Week 4 Manhattan, New York City, USA Posture & Read Labels - Processed Food
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #4 Saturday, October 28 - Friday, November 3🌎️ ✈️DESTINATION - Manhattan, New York City, USA 6,000 Miles & Posture & Read Labels - Processed Food &…
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2023 Fall Week 3 Iguazú Falls, Argentina & Read Labels - Processed Food & Water
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #3 Saturday, October 21 - Friday, October 27🌎️ ✈️DESTINATION - Iguazú Falls, Argentina 6,000 Miles & Read Labels - Processed Food & Water The…
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🖋️Plz Read First & Reply
All members are expected to be ACTIVE - ALL challenge weeks run from Saturday through Friday. You are expected to record your exercise and Living the Good Life points based on weekly Challenge Themes (Healthy Habits). You are expected to record these points daily or at least as often as you can during the week but no later…
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2023 Fall Week 2 Panama 6,000 Miles & Water & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, October 14 - Friday, October 20🌎️ ✈️DESTINATION - Panama 6,000 Miles & Water & Food Diary The challenge begins on Saturday morning.…
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2023 Fall Week 1 Montevideo, Uruguay 6,000 Miles & Food Diary & View BMR Calculator
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! Buckle up, this first week may be a little bumpy. Please weigh in on October 7th. If you are a little late in joining your challenge team, you will still be…
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Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
Every healthy lifestyle journey starts ‘at the beginning’ ~ with an awareness that you want to change. Perhaps this even includes an urgent need to change (for health reasons, for instance). The goal of some of our Pre-Challenge Activities dealt with YOU taking a look at your own circumstance and deciding what you wanted…
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Pre-Challenge Activity #8: Getting Ready (Final Activity)
The 2023 5% Challenge begins ~ on Saturday, July 8, 2023. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of the day, the over abundance of mixed messages is something that we all…
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Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?
When thinking about the 2023 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge … but ~ the easiest and fastest way to make that commitment and to help ensure you start (and finish) the Challenge is to Make An…
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Pre-Challenge Activity #2: SET SOME GOALS!
Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those thoughts. Please think about this carefully, it may be the most important plan that you will…
