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Any other Horse Girls out here?
We are a special kind of people and it would be nice to be able to connect with some others out here.
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Water Retention
As I have been tracking I seem to be one of those people that retains water easily which I did not realize prior . I retain every time I have a big work out day, I retain if I eat something just a bit too salty (and not what I would call excessively salty ) , I retain if I don't exercise daily . I am otherwise a pretty…
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Anyone familiar with Dr. Christianson (Naturopathic Endocrinologist)
I have been stalking his info for a while on his Thyroid work and wondering if he is just a fraud with a good marketing plan and supplement to sell ; or if there is actually something to it. He is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The…
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BMR #'s - Need some clarification
Hello all, I am trying to nail down my numbers. I read this discussion on MFP https://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1 and went to the the BMR calculator site to get mine. It gives me a number of 1547 calories per day but according to the exercise level- Daily exercise…
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Low Calorie Seed Bread Recommendations
Hi, I have been typically using Willamette Valley - Great Seed Bread, Thin Sliced which is 80 calories. I am looking for alternatives that people like , with lower calorie. Any good suggestions that don't taste like card board?
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Sugar Cravings are killing me
I am trying to use MFP to get some level of control and clarity on my health and diet. For the last two years it seems like a never ending climb upward on the weight scale no matter what I do. I am closer to 50 than 40 and dealing with menopause symptoms. I know sugar and alchohol and frankly just getting a bit lazy on the…
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I could use some help in figuring out best macro's and Calorie limit for weight loss
Hello Looking for some guidance because I have some hefty weight loss goals . I am at my heaviest I have ever been , 208 lbs. I am recovering from a third surgery in the past 9 months. Two were emergency , medically necessary (and related) , the third was to repair a long time knee issue that was keeping me from getting…
