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New to MFP. Lost 20 lbs already! Looking for friends….
I started tracking meals and workouts in the spring. Getting great results already. I’ve always been active but this is the first time in my life I’ve been really focused on my diet. Doing cardio daily — elliptical and cycling. Plus some upper body strength a few days each week. All at home. I’ve never joined a gym. I’m in…
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Dropped 45 Pounds in Six Months (with photos)
These photos are 10 years apart, but I dropped nearly all the weight since last summer by: 1. Eating healthy & eating less, added fruits and vegetables to my diet, eating less red meat, carbs, and fried food. Stopped going back for seconds and thirds. 2. Daily exercise, 45 min on the elliptical or stationary bike, plus…
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Frozen Shoulder — Getting Back into Intensive Workouts
I am recovering from a bad case of frozen shoulder. It started 10 months ago and was worst in early January when I could barely lift my arm. The nerve pain was awful and sleeping through the night was nearly impossible. After months of PT I’ve regained most of the ROM, I’m finally back to upper body workouts with…
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New to MFP. Lost 20 lbs already. Looking for friends…
I started tracking meals and workouts in the spring. Getting great results already. I’ve always been active but this is the first time in my life I’ve been really focused on my diet. Doing cardio daily — elliptical and cycling. Plus some upper body strength a few days each week. All at home. I’ve never joined a gym. I’m in…
