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Is anybody out there?
Hello. Just checking in to see if anyone else checks in. When I check in several times and no one is posting besides me, I give up. I would love to talk to others my age who are trying to get healthy!
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Women over 60 trying to lose weight and get fit and healthy
Happy New Year! Are there any women on here that fit the above criteria who would like to work together?
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What are you eating to maintain satiety?
I find I feel more satisfied and feel full longer, if I have protein, fat and fiber in every meal. For example, my smoothie this morning had a ton of protein, some frozen chopped spinach, a few frozen strawberries, and just a teaspoon of chia seeds. This will easily hold me until lunch. I have vegetables every meal, even…
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Happy New Year.
Hello. I would love to get this group up and running. I am sure I am not the only 60 plus year old woman who still would like to be strong and fit. I would love to share recipes, exercise ideas, weight loss tips and commiserate with like minded ladies. I am not a medical professional, I am just trying to help others while…
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Cinnamon Roll Protein Oats
One serving old fashioned oats One serving Truvia sweet complete One half vanilla protein shake, frothed Ground cinnamon to taste
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Weight loss Plateau
Hi anyone and everyone! I am having a serious weight loss plateau! Since September I have been hovering around the same weight. Logging, exercising blah blah blah. Can't get in with an actual certified dietitian until October. Has anyone faced this and gotten past it? Thanks!
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Start Where You Are
Best advice I ever received! Don't think about where you were when you were 20 or where you want to be, start where you are now. Take 30 steps. If you can't take 30 take 15. If you can't take 15 take 10. The only thing holding you back is you.
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Sorry for being remiss-How is everyone?
Hi if anyone is still here. I have been struggling myself and wasn’t getting much response to posts so I kind of fell by the wayside. i did end up losing quite a bit of weight in 2023. I lost a total of 43 pounds, the got COVID, gained some back, lost some etc. I would still like to lose about 55 pounds. I hit a real…
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Start the week with a Non Scale Victory
Hi everyone. Losing weight and keeping it off is about so much more than the scale. Being able to put on your socks or tie your shoes easier. Noticing that going up and down stairs isn’t quite as challenging. My Non Scale Victory (NSV) I am going to celebrate this week is looser fitting clothes! Be sure to share your NSF…
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Let’s say Hi!
Hi Everyone! Thanks for joining this group. Hopefully we can support each other as we work toward better health and happiness. My name is Anita, and I am 58 years old. I have struggled with my weight since my 20’s, but really started to pack on pounds after veterinary school at my first job, which was very stressful. I…
