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Maintenance friends
Hello, I'm looking for friends that are in maintenance or trying to be. I'm coming back from a little workout hiatus and do well when I have some mutual encouragement to get my workout goals in. I'm at the upper end of where I'm comfortable with weighing. If I lose a few more pounds I'm ok with that but I'm trying not to…
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Back to mfp
Hi everyone, I'm going to start using mfp again for support and encouragement. I've been into fitness for about 6-7 years now. I've lost weight, gained weight, and maintained weight. I'm pretty happy with my weight right now and it's easy to maintain. I've been pretty slacking with the workouts the last year, I still…
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Pull up challenge
I posted a pull up challenge in the main community page under "challenges" (not sure how to link it here). Essentially I want to nail an unassisted pull up. I was able to do one before but have put on a few pounds and lost strength since that time. I'm going to follow this plan added to a 3 day full body strength routine.…
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Pull up challenge
Does anyone want to join me in challenge to nail your first unassisted pull up? Or maybe just to improve what you can already do? At one point I was able to do one unassisted pull up. Well, I have gained a few pounds and lost some strength since that time in my life. My goal is to be able to do not just one but several…
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Goal to lose body fat
Hello, I need to restart my fitness journey/life. Back in 2017 I lost about 25 pounds and starting weight training for the first time in my life. I looked really good! I however failed at maintenance after about a year and half. Life got really busy, I stopped working out regularly, and I started eating whatever I felt…
