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Motivation to lose last few lbs!
So after some time and consistancy, I've managed to lose a lot of weight I went from 173lbs to 123lbs in the past decade. Last year to now I went from 138lbs to 123lbs... my goal is 120... and I have no idea how I can get to that last bit... most of the weight loss was through diet alone with a bit of exercise here and…
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Running for charity
So I've decided to challenge myself and do 30 miles in the whole of April, the plan is to run 3 times a week and do 2.5miles each run, and at the same time do it as a fundraiser for a sight loss charity to spead awareness of a rare eye condition that my little one has. I'm not comfortable with outdoor running yet so this…
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Floor Workouts
Best kind of workouts which involve medicine balls/ kettle bells for core and arms? But not using weight machines. Struggling to find a routine which can target these areas, but hopefully not put too much strain on my stomach (still healing from a C-section, been nearly a year but I still get pain from heavy lifting).
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Best Stair Machine workout
Anyone have ideas of what are good workout for this machine? My plan is to do the 12 -3 -30 workout on the treadmil but I don't know any good workouts for the stair machine. I don't feel comfortable lifting weights yet as my gym can be with a lot of gym rats and I feel intimidated around people like that as I have no idea…
