-
Anxiety and depression
Anyone else out there struggling with mental health? It gets the best of me and interferes with what I want to accomplish health wise. Trying to overcome it and get healthier and strong. Glad this app has so much support!
-
Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
-
Exercise
What are your favorite exercises? Needing some idea
-
Winter slump
Who else is getting antsy to be out in the nice Spring weather? I get way to lazy and make up way to many excuses in the winter to not exercise or eat right. Trying to get my mind in a good head space again.
-
Sugar free
Has anyone done a no sugar diet? I've heard so many benefits but I definitely think I'd struggle with it
-
Trying this again
Hello! Signing back up again. Lost some weight, but gained it all back so ready to get serious and motivated again. This app really helped me last time so hopefully I'll do just as good or even better.
-
Fasting
Does intermittent fasting work and how many hours should I start with?
-
Meal Prep
What are some favorite meals to meal prep? Thanks!
-
Supplements
Needing advice on any supplements to use along side exercises and eating healthier?
