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New to Atkins
I started induction on Sunday. I have lost 7lbs so far. I'm pretty sure this is all water weight, but I'm not complaining. I started out at 218lbs, goal weight is 135. I'm 5'10", and my lowest weight ever was 135, at which I felt great. I have one question though. Everywhere I have read says not to drink caffeinated…
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Calories burned during HIIT?
Hi everyone. I was trying to research something about HIIT, but cannot find what I'm looking for. My question is, how do I figure out how many calories I burn doing HIIT on a stationary bike? I'm 5'10", 168lbs. My intervals for now are 30 seconds sprint, 90 second rest, for 8 sets. If anyone knows of a good website I could…
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How do you reward yourself?
I wasnt sure where to post this, hope this is ok. How do you reward yourself for reaching a goal, if you do at all. Im losing 10lbs at a time, so my first reward was a small bowl of ice cream, only because I wanted it. But I dont want to use food. That is defeating the purpose of living healthier. Does anyone have any…
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Hi everyone
I have been using MFP for one month now... just tracking calories and exercise. And reading posts for inspiration. I am a 28 year old mom and wife. My highest weight was 225 when I was pregnant with my daughter. My starting weight on MFP was 180. I am now at 173.2. My goal weight is 130, but I am taking it 10lbs at a time…
