How do you reward yourself?

Tyffany130

I wasnt sure where to post this, hope this is ok.

How do you reward yourself for reaching a goal, if you do at all. Im losing 10lbs at a time, so my first reward was a small bowl of ice cream, only because I wanted it. But I dont want to use food. That is defeating the purpose of living healthier. Does anyone have any ideas on something different to use, other than food, to use as a reward?

GuruOnAMountain

I think it's fine to use food as a reward in moderation. I mean, food is pleasureable and if you really like or fancy ice cream etc. then what's so bad about treating yourself as a one-off when you've reached a goal? As long as it isn't happening all the time, I don't think it's too bad.

Tyffany130

Thanks. That justifies my ice cream splurge My problem is, sometimes I go overboard. So I guess thats why I want to avoid the food. Im not in total control fo my eating yet LOL I know in the end I will hopefully lose a total of 50lbs, and my final reward will a new camera...and of course a wardrobe so I have clothes to fit me.

nk17

Physical pampering. Manicure, pedicure, facial, hairdo, massage. Something that feels good and accents what you've achieved.

Hayesgang

I don't reward myself - altho now that I can wear every piece of clothing that I own, that's pretty rewarding.

Here are some things I try and enjoy all the time.
Mani, Pedi
New haircut (to accuate that slimmer face)
Facial
Massage
New running/walking shoes
New workout clothes (I like cute workout clothes)
Digital Food Scale (very eye opening)

edryer123

Instead of food, why not a new album on itunes or a new piece of clothing? when I was losing weight for my wedding I would buy something for the wedding. i.e. a new bathing suit for the weekend, a hot pair of heels, got my hair done. I found food rewards made me feel guilty later.

Tyffany130

Physical pampering. Manicure, pedicure, facial, hairdo, massage. Something that feels good and accents what you've achieved.

Thats a good idea Thanks I could use a nice haircut. Right now, my husband just trims it for me.

lawmama_

Physical pampering. Manicure, pedicure, facial, hairdo, massage. Something that feels good and accents what you've achieved.

I agree. I haven't been rewarding my successes with food because I'm afraid it'll trigger bad habits, and the cycle will begin again. I bought some new clothes and am going to treat myself to some facial treatments next week!

Tyffany130

Instead of food, why not a new album on itunes or a new piece of clothing? when I was losing weight for my wedding I would buy something for the wedding. i.e. a new bathing suit for the weekend, a hot pair of heels, got my hair done. I found food rewards made me feel guilty later.

I feel guilty for the ice cream already I'll just go get on the exercise bike

ilovemyhorse

220: A new saddle pad for Zeba
200: Horse necklace
180: Manicure
160: A tattoo
140: Buy my own horse
120: SHOPPING SPREE

yager8725

smaller underwear...giggle.

Tyffany130

smaller underwear...giggle.

It would be nice to have cute underwear instead of big, cotton briefs haha

RhonndaJ

At the moment, for every 15 lb loss I gift myself with a charm for my bracelet.

andreacord

smaller underwear...giggle.

^This. Totally in agreeance, it's what I've been doing so far. When I hit 25 lbs I bought new jeans for myself and when I hit 50 I'm gonna buy a whole new wardrobe.

c_marie724

I don't see anything wrong with rewarding yourself with food. I gave up so much food that I love to lose weight and sometimes that gets frustrating so I decided when I lost 20 pounds I will reward myself with my favorite thing and have one Reese's Peanut Butter cup. When I turn down a piece of candy or some other sort of sweets I just remind myself that if I keep saying no I will have that reward soon.

Tyffany130

At the moment, for every 15 lb loss I gift myself with a charm for my bracelet.

That's a pretty neat idea. You would have something to remind you of your hard work and also something you can wear and cherish for a long time.
Thank you everyone so much for these ideas!

yager8725

it will completely change how you decide if food is worth it or not!!! make sure you wear them when you go out to eat!!

]

smaller underwear...giggle.

It would be nice to have cute underwear instead of big, cotton briefs haha
[/quote]

bmmadden

1. 215 Reward running Shoes (Completed) 5-16-11
2. 200 Reward New Makeup (Completed) 7-20-11
3. 185 Reward New outfit and Date night : Half way there!! (Completed) 9-14-11
4. 170 Reward Chalean Extreme and Turbo Fire Hopefully this will get me to goal!!
5. 155 Reward Bath and Body Works
6. 140 Reward Shoes/Purse Spree
7. 130 Reward: GOAL
$500 Shopping Spree Total Makeover: New Clothesand Victoria Secret, Hair Done, Mani/Pedi, and weekend w/husband

These are my rewards I have listed on my profile, You should have treats with food every once in a while but definitely think of some things you would like to really have that are important to you to get along the way

fteale

New clothes. I have developed a serious shopping habit.

Troll

depressingly, i dont reward myself. Just gotta truck it through.

klmnumbers

When I get below 200 (hopefully in the next few weeks..), I'm going to buy a new dress.

When I reach my goal weight, it'll be a shopping spree (primarily for some nice tailored suits, haha).

Until then, I generally buy myself expensive make-up as a reward. My first reward was the shadowbox eye shadow palette from Urban Decay. $40 for eyeshadow? Don't mind if I do.

taso42

Being in your new body is the reward.

klmnumbers

I don't see anything wrong with rewarding yourself with food. I gave up so much food that I love to lose weight and sometimes that gets frustrating so I decided when I lost 20 pounds I will reward myself with my favorite thing and have one Reese's Peanut Butter cup. When I turn down a piece of candy or some other sort of sweets I just remind myself that if I keep saying no I will have that reward soon.

I feel you here. One of my teachers this semester brought chocolate or home-cooked food to class every week (because it was an evening class, and she wanted us to perk up.) I turned it down every single week! It was so hard with delicious homemade Russian food staring me in the face.

BobbyClerici

Reaching the goal is the reward - new, nice fitting clothes.
As for reaching my weekly goals, I allow myself a food binge - one meal and the rest of the day I can have whatever I want: pizza, burgers, fries.

I lost over 60lbs this way.

tigerkittyskf

I'm a movie nut. So, I reward myself with a trip to the movies (sneaking in my own popcorn and drinks.)

hush7hush

Victoria's Secret is my reward.

fatgirlslove

with gadgets and toys...my next mini goal gift is a Wii...I'm like 50lbs away though :-(

withchaco

I don't use food as rewards because I eat what I want on a regular basis anyway. I just have to do portion control, and make sure my macros are balanced.

While the best reward is your new body/ new self, a new wardrobe is also a great reward, and necessary

jhungate

I NEVER reward with food, too easy to slip back in to bad habits since I previously rewarded, celebrated, mourned, whatever with food.

Articeluvsmemphis

as i get into fitness I sporadically reward myself with things I've started to like, like jump ropes, I need a core ball, I love buying new exercise dvds and things like that. I do reward myself with food, there's no problem with that at all. There's more of a problem with feeling like you can't have a certain something for as long as you live, then you eventually eat it and binge, that's no good. go for the food if you like.

mzjessicab

Shopping! Shopping! And More Shopping!