Calories burned during HIIT?

Tyffany130

Hi everyone. I was trying to research something about HIIT, but cannot find what I'm looking for.

My question is, how do I figure out how many calories I burn doing HIIT on a stationary bike? I'm 5'10", 168lbs. My intervals for now are 30 seconds sprint, 90 second rest, for 8 sets.

If anyone knows of a good website I could look at, that would be helpful. Thanks

itsmechris

Mens Health uses that terminology in their 15 minute workout book so maybe their site might prove helpful.

Tyffany130

Thank you. Will go check it out now