-
Posting Photos
How do you post photos?
-
Anyone tried Isagenix?
Hi everyone! Recently some of my family/friends has come across Isagenix. They've had amazing success... with energy as well as weight loss and loss of stress. I'd be doing it for the energy factor. I don't need help losing weight.... but I feel having two toddlers and having moved across Canada twice in the last 6 months…
-
CHRISTMAS SLIM DOWN CHALLENGE..ADD ME!
Hello Everyone! I wanted to start a little Challenge that counts down until Christmas. I've already started a few weeks ago, but those joining feel free to join now, or our the 1st. Basics: Eating 80% Clean and 20% whatever...Exercising 3-5 times a week, and obviously keeping under your allotted calorie intake. I'm trying…
-
Level 2, what level/day are you on?
How are you guys finding the level 2 of the shred? I'm on day 4 tomorrow and It just kills me... what kills me the most? The massive amounts of arm work.. You think I would have more strength in that department since I'm constantly carrying my two 25 pound babies... ALL the time... but I struggle towards the end, the last…
-
How to keep sugar intake down?!
Hey guys.. So here's my issue. I'm having NO issue staying under my fat/protein/carbs/sodium for the day.. but I'm have major issues with my sugar intake. I eat NO false sugar additives, minus my coffee sweetener.. But, for instance, here's what I ate today: Spaggheti squash ( 1 cup ) which is 9 Blueberries ( 1/2 cup ) 7…
-
Really blah
Anyone else find that this time of year they're just 'depressed'.. I'm using that term lightly, because I don't feel I'm clinically depressed. But, I feel blah, sometimes sad.. and juts unmotivated. Everyday I struggle and I have to force myself to work out.. it's a chore. Anyone else know how to get around this and lift…
-
Halfway there... and a ton of toning up to do!
Can't post the photos.. but here are the links! Lost 9.5 pounds so far, tons of inches... and 10.5 pounds to go! I've had two kids in two years.. 23 months & 7 months.. my stretch marks are my beauty marks to show how hard I worked to give them life! Back shot…
-
SO FRUSTRATED!!! HELP!
Hey guys... so i've been with my new lifestyle for almost a month now.. I was doing great, and shed 9.5 pounds... and then since last tuesday, I gained 2.5 pounds back I've NO idea why because I've not cheated once.. I'm eating 1700 calories since I breastfeed my 7 month old son. ( he eats every 3-4 hours now )... but I'm…
-
Hello...lets get DOWN to business!
I'm Jessica-sara ( Jess ), and I'm a mommy to two beautiful boys under two. I've lost 10 pounds so far, and I need to lose 15 more to be at my perfect body/weight. I started the 30 day shred 9 days ago, and I'm walking/jogging in the morning, and doing the odd pilates/yoga routine as well. Love more buddies on here to push…
-
5'6-5'9 Lady Success Stories! Pictures?! :)
Hey guys... I'd love to see some Success stories, post pictures away.. I find it SO inspiring!
-
30 Day Shred!
Hello Girls! I just bought the 30 day shred, and I was wondering if anyone wanted to start with me tomorrow? I'll be taking weekends off as it's the only time I see my husband and we usually have those two days packed off... so 30 days will last 5 weeks. Let me know if you're interested!
-
FOR WOMAN ONLY!
Hey ladies... so quick Q. I've never really watched my weight gain before, during and after a period.. but I know I get bloated, and I'm sure I gain 2-5 pounds.. How long does this last for you? I tend to feel more normal again once my period has started.. It's weigh in day for me tomorrow and I'm contemplating not…
-
How many calories do I eat?
I'm SO CONFUSED! Some say to add a extra 300 calories for a older baby ( my baby is 6 1/2 months old.. and eats on both sides every 3-4 hours ) So i've been adding between 3-500 extra calories... but then I hear people say that for every OZ your baby eats you need to add a extra 20... which would be over 1000 since he eats…
-
Have two babies under 2, and looking to lose the last 20 pou
Hey everyone! In the last 2 years I've had my first son ( born feb 10, 2010 ), and my second son ( born June 29th, 2011 ). They're my LIFE! So much so that in the process of baking up a storm and making yummy home cooked meals, I've gained 10 pounds. Yes, so sad.. I was 10 pounds away from my goal, and then I happened to…
-
Help! Breastfeeding & Calorie Intake!
Hello All! I'm a mommy to two little men, one of which is 6 months old, and is breastfeeding ever 2-3 hours, around the clock. My calorie intake said it should be 1230, but I find that really low, is there any way to boost that since I'm breastfeeding? is there a space to put that in?
