-
4 Calorie Banana Cookies...
These are super yummy! I swapped 1/3 cup of Vegetable oil for applesauce. Sometimes I add in 1/4 cup of choc chips... yummo! Ingredients • 3 ripe bananas • 2 cups rolled oats • 1 cup dates, pitted and chopped • 1/3 cup Apple Sauce • 1 teaspoon vanilla extract Directions 1. Preheat oven to 350 degrees F (175 degrees C). 2.…
-
Returning after 2 years away... Ola
Hi everyone, just thought I'd pop in and say 'HI'. I was an active member on here 2 years ago where I managed to lose 22lbs, but since I stopped and ups & downs of life took hold I managed to put it all back on. So, I am basically back where I started, but I have a positive attitude, I am hugely motivated & I have an…
-
The DL on running...
Hi Guys & Gals, I used to be an active member on here, but 'life' decided to throw it's usual punches & cut in so I lost my way a little, but now I am back & trying to lose 41lbs. I have recently started running again (if you can call it that), and I was looking for some useful breathing techniques some of you may have.…
-
Adding exercise to diary
Hey guys & gals. I tried adding my TMT (Tony Hortons Ten Minute Trainer) carido & lower body exercises to the exercise diary yesterday but they wern't known, and also how do I know how many calories I've burnt off?! Can anyone help me?! I am sure its something simple... :flowerforyou:
-
lbs & inches to lose...
Hey guys, just checking in to say 'hi'! I have just started (today) my journey to losing 40lbs, well that is my aim anyway! I look forward to seeing you guys around the forum ... Big love from a snowy hill in Canada :happy:
