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5 Day Pouch Test
Today I am starting the 5 day pouch test to hopefully get back in touch with my eating. I had RNY 12/09, lost 165lbs, and last year I gained back about 60 of that. I hate the way I look and feel. I have been on carb overload way too long. Has anyone done this before?
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5K on Saturday 5/14
Hi~ I'm doing my second 5K this coming Saturday and am wondering if someone can give me some advice on how to train this week? Yesterday I ran 5K on the treadmill and today I did 40 minutes of lifting both arms/legs and then 35 minutes on elliptical. I usually do spin class on Tues/Thursday. I was thinking of running 5K…
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Ipod or MP3 player?
Hi! I currently have an ipod shuffle which is starting to lose it charge shortly after being completely charged. I had an MP3 player a couple of years ago which just stopped holding the charge completely. I work out at the gym 5-6 days a week and need something that'll last! Oh, I also have problems with the volume on my…
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First week
Hello! I joined MFP last Monday and I love it!! It's much easier to track food and exercise than I thought it would be. I'd tried a couple of other sites first and wasn't impressed with them. I had gastric bypass surgery in December 2009 and haven't been tracking my food intake. All last year I had to write down everything…
