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Reliv?
Has anyone tried any of the Reliv nutritional supplements?
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Suggestions
Great eating day today - I ate well. Great work out also - I was rocking out on my IPod and the time flew by... Now, it's 7:30 pm and I have over 500 calories I need to eat... any suggestions?
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Fruit & Nut Chocolate Sticks
From the January Better Homes and Gardens... 1 3.5 ounce package individually wrapped 60 calorie rich dark chocolate sticks (Hershey's) 4.5 tsp. creamy peanut butter 3 tbsp chopped dried cranberries or golden raisins 3 tbsp chopped nuts Holding each chocolate stick with a paper towel, spread about 1/2 tsp of the peanut…
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Newbies vs. Veterans
Holy cow, is this becoming and episode of MTV's "The Gauntlet"? I copy and pasted my own comment so it could reach a few more people... I know some of the "veterans" on this site get a bit wound up seeing the same questions over and over, but please keep one thing in mind... They may be repetitive questions to you but it's…
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SoyJoy
Has anyone tried the SoyJoy bars?
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The Magic Bullet!
For all you fruit smoothie lovers this thing will work so well. I bought it at Costco - the whole kit & caboodle for $50. It's basically a mini blender - it allows you to quickly make just a single serving (or 2) fruit smoothie. Great any time of day! I use frozen fruit (strawberries, melon, blueberries, peaches) regular…
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Answer this one for me...
I know you can... Here it is, I've been away for a few months and put on some weight again. Now that I've logged on once again I went in to change my "stats". The BMR calculation says I need 1,555 calories just to function, but the MFP Food page is setting me at 1,200 calories a day. Please explain. Thanks! P.S. Friends...…
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And... I'm back. Thanks Joanna.
Not sure why I left in the first place but until today it had been quite a while since I'd even logged on to enter my food.:blushing: When did we get these cutie little faces to add to our messages?! So, I'm back thanks to Joanna who sent me a sweet little myspace message... "Haven't seen you in a while Adrianne" Well, you…
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Helton1515
You lived outside of Houston huh? I lived in The Woodlands... anywhere close?
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1 glass vs. 8 ounces
So... I'm pretty bad about getting my water intake up to 8 glasses in a day but I'm getting better! My questions is, is 8 ounces of water considered to be 1 "glass"?
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I'm on a LIVIT!
Funny conversation with my Mom... she informed me that I shouldn't be on a diet I should be on a LIVIT. ie: die vs. live ;) I thought it was pretty clever so I'm taking on that motto... here's to LIVING WELL!
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Juggling Act
These last few months have been a whirl wind for me. End of August - joined the gym September 25th - Quit smoking October 1st - joined this website! October 2nd - found out I am cancer free! Woo hoo! So, needless to say there has been a lot going on. I am hoping I haven't doomed myself by diving in head first with all of…
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I need some sweet suggestions!
At work right now & having a serious craving for something sweet! There is a vending machine down the hall that is calling my name... please give me some other suggestions! I'm drinking a cup of Chai Spice Tea right now - trying to stall while I think of something better than the chocolate & cookies from the vending…
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Is there a good sweetener?
Now that the Fall weather is rolling in I am going to make every effort to fight off winter illness. Thus, I have started eating a Grapefruit every day. A co-worker suggested I put sugar on top but I'm not so sure. What about honey? Is it easier for our bodies to process honey or is it all the same? Thanks!
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Just 3 questions!
I think these days "they" are brainwashing us to think that all carbs are bad. AND now that I've started keeping track of what I eat on MFP I am realizing that almost everything has carbs - even the broccoli I had with lunch! Can anyone give me examples of good carbs so I can work them into my diet? Also, I am really bad…
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Not a very good day
Walked out to the car to go to the gym for yoga class... flat tire. So no workout and I ate TERRIBLY, about 400 calories over my suggested amount. Ugh. Does anyone know if this will make a difference? Since I started on this web site a week ago I've been excited to weigh myself every morning. Not so excited for tomorrow…
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Hmmm... help!
I'm going to toss this one out there - any & all feedback will be appreciated! This is my 4th day on MFP and I'm loving it! What an amazing tool! My questions is, I seem to be having a problem keeping my protein intake below my daily recommended amount on non work out days. Has anyone else run into this problem? Is it…
