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Interval Training
I'm asking if anyone does Interval Training and How many days a week do you do?
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Morning Gym People
I'm trying to get into the groove of being an early morning riser and go to the gym. I've made several attempts and just can't get out of bed. What tips do you offer on getting your lazy *kitten* out of bed? May I add, I work some nights, so I come home late at night and don't go to bed closer to 11pm.
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When to do Interval Training.
Opinion....Do you think it would be okay to do weight training after I do my cardio intervals, or should I do the cardio intervals on a different day. I'm trying to lose weight. Thanks for your input!
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30 day Shed
Has anyone tried the 30 day shred by Jillian Michaels? If so, how do you rate it and do you do it every single day?
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What Are You Cutting Back?
i've been told recently to cut back sugar to lose weight and don't worry about calories. Limiting my sugar to 26 grams a day. This is hard, but can be done. Some days good some days not. I've been doing this for a few weeks. Noticed a little difference, not sure if this is still the right route. What are you cutting back…
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Losing Weight
How do you lose weight, without starving yourself? What changes did you make in your diet. Need to lose 10 lbs (at LEAST)
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Interval Training
Is it okay to do Interval Training every day? For example, Monday- Elliptical (intervals), Tuesday-Kickboxing, Wedneday- Treadmill (Intervals), Thursday- Kickboxing and Friday Elliptical (Intervals). I know on kickboxing days they consider this interval cardio too.
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Feeling Fustrated!
I bust my butt at the gym every day..doing kickboxing, weight lifting, etc and the scale doesn't move. If it moves, it goes up. Yeah I have a cheat day every once and a while, but for the most part I think I eat fairly well. I hate the scale! I call it satan...lol! It really knows how to play with your emotions. Some days…
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When Is Exercising too much?
Hi there, I'm pretty new to MFP but not new to exercising and diet plans. I really love this site. I have a question. I am working out 6 days a week. 2-3 days a week, I take an hour power class which is all weight lifting. The other days I either do 1 kickboxing class and the elliptical trainer 45 minutes on other days. I…
