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Leptin resistance + increasing weight loss
I wanted to post a little about leptin resistance, I've only just started really incorporating this into my lifestyle so I haven't seen results yet but I will post the basics and let you guys experiment (if you want) and see if it boosts weight loss or fat loss. Leptin is a hormone that tells the body its got enough fat…
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When to move up a level?
Ok so I have just finished day 10 and I am exhausted. I cannot say I am following natalie on every move because I'm simply not - most of the cardio I can do at high level, but a lot of the strength training I can't especially the push ups. So do I move up a level and do the easy moves at that level, or should I wait and…
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Day 7
Amazingly I've been able to do the butt kicks. Yay! My calf still hurts a little, but I'm pleased I made it through the entirety of the last cardio round, because that is hard!
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Day 6
Just finished day 6 workout and it was so tough. Had to modify the whole way through, I can't see me ever getting to level 2. :( I've also put on a little weight, so I'm a bit dispondant at the moment. Just have to eat well and make it through today.
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can't believe it NSV and nearly there NSV
I have always been overweight, when I got married I knew my husband would not be able to carry me over the threshold. I've now lost 42lb I'm not quite halfway to my goal yet I still have a ways to go. Yesterday though - my husband picked me up! He was in shock I think, because after that he picked me up again and spun me…
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How to cope with Extreme thoughts?
Hi - I hope this is in the right section I wanted to put this in 'support' rather than general weight loss topics. After losing nearly 3 stone some issues have come up. I know I have issues otherwise I wouldn't be 6 stone overweight in the first place. But I came face to face with them today. You know when people talk…
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x-trainfit at home
Any one use this workout DVD? Its really cheap and is an 8 DVD set. I wondered if any thoughts on this workout? There are 4 different levels and each workout is around 60 mins.
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Hello peeps
Hi, I have been here a week and thought it was about time I introduced myself. I am Sandra and I am, well I was looking to lose 80lbs but I got a new body fat scale this week and according to that I am very muscular (something I've always known since I do a lot of weight training) and it looks like I only really have to…
