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Peanut butter allergy
Hello all and happy new yr! Few days ago I ate some peanut butter on toast and my tongue went numb. I could not feel it and it felt a bit sore/painful. This never happened before and I do not have a nut allergy. My throat and right ear starting hurting too. I immediately spat out the peanut butter and used mouthwash and…
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15 Best Diet tips ever
I hope you guys find this useful: via http://www.webmd.com/diet/features/15-best-diet-tips-ever ******* Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.…
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Ladies - question about that time of the month
Hi ladies and fellow fitness pals! Ladies do you find that you have uncontrollable chocolate/crisps/trash food binges during that 'special time of the month'? Help!! I ALWAYS over-eat when I am on my period? :( ((( Any tips/empathy? xoxo Thanks for reading!
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how can I get rid of 'love handles'?
Can some one please suggest any exercises etc I can use to get rid of my 'love' handles? Ty!
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After not doing any exercise for 3 months - how to get back
After not doing any exercise for 3 months, it is really hard to get into it again... Any suggestions please?
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♥♥♥Valentine's Challenge♥♥♥ using 25 foods that
♥♥♥EAT YOURSELF HEALTHY ♥♥♥ (your body is YOUR TEMPLE so give it some LOVE!!! ♥♥♥) ♥♥♥WHEN: Monday 14th Feb- Monday 28th February ♥♥♥RULES: you must eat at LEAST ONE of the 25 foods each day that burn fat ♥♥♥FOODS THAT BURN FAT: 1. Cayenne Pepper 2. Ginger 3. Cinnamon 4. Apples and Berries 5. Citrus Fruits 6. Soybeans 7.…
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Any good low fat/cholesterol pizza recipes?
Hi all, I am REALLY craving a pizza but of course I have to be good and eat healthy! Does anyone know any really tasty low fat pizza recipes? Many thanks is advance! Fat Fighter xx
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10 foods that burn fat
from http://foodsthatburnfat.org/ 10 foods that burn fat are: 1. Cayenne Pepper 2. Ginger 3. Cinnamon 4. Apples and Berries 5. Citrus Fruits 6. Soybeans 7. Essential Fatty Acids (EFAs) 8. Garlic 9. Seaweed 10. Green Tea
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Xmas holidays fears plus no internet access for few next wee
Hi all, I am going on holiday on Sat for two weeks and I am worried about keeping records as I will not have much access to the internet. Shall I just write it all down and record it when I can? Also I will be with my grandmother who loooooves to cook and pretty much insists we eat all things Xmassy. I looooove Xmas and it…
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Any low cholesterol recipes please?
Hi all, Even though I am only 28, my cholesterol levels are pretty high. My mother is very slim, yet also has high cholesterol levels so I guess it is partly genetic that my level is high too :( I am hoping to start cooking a bit more, so I would really love it if you guys can suggest some really good links or websites for…
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Please support and/or inspire me...
Hello all :) Hope u r all well and working hard at being healthy :) I joined ages ago in April and after about 3 months or so fell off the wagon *blush, blush* I am now determined to give it a second chance to get into shape, sadly I am one of those people that is very easily bored. Please send me your encouragement /…
