10 foods that burn fat

uk_angeldust
uk_angeldust Posts: 234 Member
edited September 2024 in Health and Weight Loss
from http://foodsthatburnfat.org/

10 foods that burn fat are:

1. Cayenne Pepper
2. Ginger
3. Cinnamon
4. Apples and Berries
5. Citrus Fruits
6. Soybeans
7. Essential Fatty Acids (EFAs)
8. Garlic
9. Seaweed
10. Green Tea

Replies

  • Tarah1357
    Tarah1357 Posts: 139 Member
    I love almost everything on that list! :)
  • uk_angeldust
    uk_angeldust Posts: 234 Member
    me too actually! I wish there were a few more foods like that.... I will try to see if I can find anymore.... :)))))
  • uk_angeldust
    uk_angeldust Posts: 234 Member
    (website source: http://hubpages.com/hub/ba-fbf-28-top-20-foods-to-burn-fat-fast-3)

    Here are 15 more:


    11. Oats - Oats is one of the breakfast cereals that will keep you the fullest - even until lunch time. Make sure to regularly have oats as part of your breakfast.
    12. Whole-grain carbs - Whole grain carbs will also keep you fuller than other carbs. Try as far as possible to stick to whole grain carbs.
    13. Grapefruit - A grapefruit makes a great snack. If it is a bit too bitter for you, you may add some sweetener.
    14. Ice cold water - Ice cold water may help to boost your metabolism. Have at least 2 liters a day.
    15. Pineapples and Mangoes - Mangoes and pineapples are super delicious snacks.
    16. Fat free dairy products - Try to make fat free dairy products your dairy of choice.
    17. Lean protein - Lean protein like chicken, fish and lean red meats should be preferred over fattier meat types.
    18. Lettuce,Cucumber and Tomatoes - Add these for a great tasting salad.
    19. Chillies - Chillies add a bite to your meals that will also help you to burn more calories.
    20. Spinach - Spinach is high in vitamins and minerals. Add them to your meals on a regular basis.
    21. Lemons - Lemons tastes great in drinks and it is also excellent to cook with.
    22. Carrots - Carrots are an excellent snack. Cut them up and pack them in your lunch box for a great treat.
    23. Broccoli - Make broccoli one of your main veggies.
    24. Almonds - Almonds are tasty and good for you. Have at least 6 a day.
    25. Beans and other pulses - Be sure to add beans and other pulses to your soups, salads and other meals.
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