♥♥♥Valentine's Challenge♥♥♥ using 25 foods that

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uk_angeldust
uk_angeldust Posts: 241 Member
in Motivation and Support
♥♥♥EAT YOURSELF HEALTHY ♥♥♥ (your body is YOUR TEMPLE so give it some LOVE!!! ♥♥♥)

♥♥♥WHEN: Monday 14th Feb- Monday 28th February

♥♥♥RULES: you must eat at LEAST ONE of the 25 foods each day that burn fat

♥♥♥FOODS THAT BURN FAT:

1. Cayenne Pepper
2. Ginger
3. Cinnamon
4. Apples and Berries
5. Citrus Fruits
6. Soybeans
7. Essential Fatty Acids (EFAs)
8. Garlic
9. Seaweed
10. Green Tea
11. Oats - Oats is one of the breakfast cereals that will keep you the fullest - even until lunch time. Make sure to regularly have oats as part of your breakfast.
12. Whole-grain carbs - Whole grain carbs will also keep you fuller than other carbs. Try as far as possible to stick to whole grain carbs.
13. Grapefruit - A grapefruit makes a great snack. If it is a bit too bitter for you, you may add some sweetener.
14. Ice cold water - Ice cold water may help to boost your metabolism. Have at least 2 liters a day.
15. Pineapples and Mangoes - Mangoes and pineapples are super delicious snacks.
16. Fat free dairy products - Try to make fat free dairy products your dairy of choice.
17. Lean protein - Lean protein like chicken, fish and lean red meats should be preferred over fattier meat types.
18. Lettuce,Cucumber and Tomatoes - Add these for a great tasting salad.
19. Chillies - Chillies add a bite to your meals that will also help you to burn more calories.
20. Spinach - Spinach is high in vitamins and minerals. Add them to your meals on a regular basis.
21. Lemons - Lemons tastes great in drinks and it is also excellent to cook with.
22. Carrots - Carrots are an excellent snack. Cut them up and pack them in your lunch box for a great treat.
23. Broccoli - Make broccoli one of your main veggies.
24. Almonds - Almonds are tasty and good for you. Have at least 6 a day.
25. Beans and other pulses - Be sure to add beans and other pulses to your soups, salads and other meals.


Don't do this to lose weight - do it simply to show your body how much you ♥♥♥LOVE♥♥♥ it

Who is in? *******starting date 14th Feb VALENTINE's DAY*******
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Replies

  • heavenrain
    heavenrain Posts: 36 Member
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    I'm in. thanks for the challenge. This is my first.
  • fullofhope
    fullofhope Posts: 78 Member
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    I'm up for the challenge! Time to develop yet another amazing habit!
  • charlottetwitchell
    charlottetwitchell Posts: 2 Member
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    This is awesome! I usually eat one of those everyday anyway
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    This sounds great! I'm in!
  • uk_angeldust
    uk_angeldust Posts: 241 Member
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    Welcome!!! and great stuff! Get ready for a start on Valentine's day!!

    All you have to do is list the fat burning food you ate for the day on your status (and obviously include it in your diet!)

    Feel free to add me so we can compare notes etc

    HAPPY CHALLENGE!!!

    :)))))))))))))))))))))))))
  • CricketKate
    CricketKate Posts: 3,657 Member
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    I'm in! I also eat at last one of those daily, but it will be good to mix things up and challenge myself to eat more of them.
  • Caprirenee925
    Caprirenee925 Posts: 24
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    i'm in!
  • Jodie_Wilson9
    Jodie_Wilson9 Posts: 34
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    Bump
  • Texasgirl05
    Texasgirl05 Posts: 52
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    I'm In thanks so much for all that info..
  • uk_angeldust
    uk_angeldust Posts: 241 Member
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    Thank you for joining the ♥♥♥Valentine's Challenge♥♥♥ using 25 foods that burn fat!!!!! challenge!!!

    Have fun!!!
  • paulettac
    paulettac Posts: 101
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    Sounds good.
  • boomer0688
    boomer0688 Posts: 53 Member
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    This will be my first challenge. Very excited!
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    Im in..this is my first challenge, I eat at least one a day but would love to add more. Thanks for the awesome info! :flowerforyou:
  • jhunt90
    jhunt90 Posts: 78
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    I'm in :)
  • loseit4good52
    loseit4good52 Posts: 127
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    I'm in...sounds pretty cool !
  • loseit4good52
    loseit4good52 Posts: 127
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    I printed out this list and going to keep it on my fridge to remind me :flowerforyou:
  • dexter62
    dexter62 Posts: 32 Member
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    thx for the info, knowledge is truly power and awareness is half the cure , just getting started ,
  • msamberlicious
    msamberlicious Posts: 13 Member
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    I eat a couple those most everyday! I m in!
  • uk_angeldust
    uk_angeldust Posts: 241 Member
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    Thank u all for responding and all the enthusiasm! Lovin' it ♥♥♥
  • ickybella
    ickybella Posts: 1,438 Member
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    I'm in! I already eat most of this stuff, so it shouldn't be too hard for me. Thanks for the challenge! I've been looking for something that isn't weight-loss related. :flowerforyou:

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