Please support and/or inspire me...

uk_angeldust

Hello all

Hope u r all well and working hard at being healthy

I joined ages ago in April and after about 3 months or so fell off the wagon *blush, blush*

I am now determined to give it a second chance to get into shape, sadly I am one of those people that is very easily bored.

Please send me your encouragement / wishes / tips / life stories as i really must lower my high cholesterol levels (so says the doctor! )

All the best,

Fat Fighter

x

imhealthy37

I would love to befriend and encourage you. Add me

DeeDeeLHF

Dieting can be really boring so try to incorporate some ways of mixing it up so you don't get too bored.

For me, I try to set goals and use the ticker. I like seeing the minutes of exercise add up throughout the month.

I also have a pile of index cards that contain the details of 14 different exercise days. When I am not sure what to do or I am bored I pick up the list and do one of them.

Also, I like to try a new food once a week or so.

I know that some people do better keeping everything the same but not me. I get frustrated if it is always the same. I start to feel sorry for myself.

Friend me if you want!

D

uk_angeldust

Thank you Ladies )))

Please add me as a friend if you like

KaitieBug

good for you for making an effort!! i'll add you!! :happy:

CarrieAbbey

Welcome back, I have found the best thing to do is to make mini goals. When you reach them and exceed you feel great and keep going. Feel free to add me as a friend and I'll encourage you. You can do this.

Take care

Carrie

uk_angeldust

Thank you CarrieAbbey )