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how do I
I am starting a couple of Leslie Sansone DVD's this evening and not sure how to determine how many calories I will burn since I do not have a HRM. Any suggestions???
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Idea's for party
I am giving a Jewelry party this Friday night and need some low fat/skinny appetizer,dips etc receipes please..My first party like this and I am sooo nervous and want everything to turn out good.
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Bootcamp question
Is bootcamp really worth it. do you see results etc???
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small NSV
I was putting on my clothes this morning and my daugther said mom your stomach looks smaller. I looked down and can see my feet instead of my stomach poking out.. made me cry with happy tears!!!!
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help once again
Ok I am confused and someone please help me to understand.I changed my goals on my profile to losing 1lb a week and exercising 2Xs a week for an hour and now it says I have to eat 1980 calories aday. eating that much food scares me. Do I need to eat them???
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help
what I am doing wrong?? I do Zumba 3 times a week, try to stay withing my calorie range and eat back some of my workout calories and I dont see results. lost only 2 inches in a month and up 1 pound this week. Please help me
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which would you pick??
I am trying to decide if I want to start Zumba or do the Insanity videos that I brought my husband. I feel like if I decide to do the videos I will never do them - if I do Zumba I would have to go to the classes. What would you do??
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boot camp
Ok I am thinking of doing a bootcamp starting Jan 2. Is it worth it? will I see any results etc??
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exercise advice.
I have tried to do Jillian Michaels 30 day shred and my knees give me lots of problems. So I am now back to square one when it comes to exercise. any advised on what will not hurt my knees ( my age is catching up with me) lol. please help
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what do I do??
I had to take off a few days of exercising due to a horrible headache. I have been doing 30 DS and was at Level 1 day 9. Do I continue where I left off or do I need to start over?
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body aches
I have been doing 30 DS and did Level 1 day 5 on Sat night. I am experiencing horrible hip and knee pains. so I took yesterday off my knees are better but my hip is killing me any suggestions???
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Help soup calories
I have a cup and half of the 15 bean soup with no meat and cannt seem to find calories for it. Any ideas of calories etc
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30 DS??
I am going to be starting this new chapter in my life on Monday. my questions are: do I need to drink a protein shake before to help or after??? do I need to included my own cardio with this etc
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how do you know??
ok I would love to be in more groups/challenges just to me inspired but how do you know when there is a new one and can join before it closes????
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concession stand food questions
ok here is my problem. I have to go to every jr and high football games. food wise what do you think I should avoid or just avoid everything.
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NSV!!!
My mom told me last night that she could see my face was slimming down. made me feel soo good.
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Do supplements like Slimquick etc really help??
I have issues with being hungry all the time and I am learning to control them myself. Was wondering is there a supplement that will help and that is healty?
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Is Curves enough??
I do Curves 3 times a week and was wondering should I add more to my exercise?
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New in East Texas
wow I am gonna really like this place. Hi all from the deep east texas area.
