help once again

dianer75935

Ok I am confused and someone please help me to understand.I changed my goals on my profile to losing 1lb a week and exercising 2Xs a week for an hour and now it says I have to eat 1980 calories aday. eating that much food scares me. Do I need to eat them???

bobie1978

Everyone is different!! Did you minus the 500?? Honestly its better to start higher and once you lose weight reduce your calorie intake. Its the best way to lose. As long as your are eating 500 less than you are allowed your good

dianer75935

didnt know about minusing 500 but will do that.

Thanks