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Starting meds
Off to the doctors this morning. I finally need meds for my thyroid. I have Hashimotos so I'm curious to see the level. I haven't been able to lose a pound since June. I am on a low carb plan too. Anyway notice easier weight loss after starting meds???
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Body Beast and weight loss
Has anyone here done Body Beast and lost weight. I'm also running and doing the elliptical every day. Everyone I talk to gains weight on Body Beast because of the muscle building. Just wanted to see if there were any stories of loss out there. Thanks Tammy
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Not losing while doing Insanity and Running
I have been running and doing Insanity for 5 weeks and have only lost 3.6 pounds....but 8 inches. When do the pounds catch up with the inches or do I just ignore the scale. I'm burning around 700-800 calories a day and eating around 1200. Thanks for any help. Feeling frustrated.
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Thoughts on Atkins
What's better counting calories or Atkins? I've been doing Atkins for 5 weeks and only lost 1/2 pound. All I've gotten out of Atkins is being afraid of carbs. Some people have tremendous success on it but it's not working for me. Where do I go from here?
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Is anyone hearing following MFP calories etc and losing...
Hey! I was just wondering if those going by MFP recommendations are losing weight..... Do you stay within the carbs etc? I usually don't go over on anything but the fat says 40 is that too high?? Thanks
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Anyone taking Depakote....slow weight loss
Hey! Anyone taking Depakote and have any tips on weight loss. I've lost 10 pounds put it's SLOW....never consistent. Some weeks down other weeks back to the week before. Should I be watch carbs closer...right now I stay withing MFP picks for me. Going off the med is not an option...
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Exercise burned increases food intake ???
Is it necessary to eat the calories you've burned from exercising....it seems counter productive to me. It always tacks on my burned calories to my calories left for the day. Why? Thanks
