Body Beast and weight loss
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excalibur119
Posts: 30
Has anyone here done Body Beast and lost weight. I'm also running and doing the elliptical every day. Everyone I talk to gains weight on Body Beast because of the muscle building. Just wanted to see if there were any stories of loss out there. Thanks
Tammy
Tammy
0
Replies
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I'm in for this. Curious too but I want to improve endurance through strengthening and like to change up stagnant routines.0
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I'm in my last week of body beast...I've gained about 5 pounds since starting the program in December 2013 but I also lost approx. 2% body fat. There is a nutrition plan that accompanies the workout along with macro recommendations. You will gain some weight but the amount of weight is dependent on how you manage your calories/diet.0
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