We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Body Beast and weight loss

excalibur119
excalibur119 Posts: 30
edited February 15 in Fitness and Exercise
Has anyone here done Body Beast and lost weight. I'm also running and doing the elliptical every day. Everyone I talk to gains weight on Body Beast because of the muscle building. Just wanted to see if there were any stories of loss out there. Thanks
Tammy

Replies

  • urban_ninja
    urban_ninja Posts: 175 Member
    I'm in for this. Curious too but I want to improve endurance through strengthening and like to change up stagnant routines.
  • TheEffort
    TheEffort Posts: 1,028 Member
    I'm in my last week of body beast...I've gained about 5 pounds since starting the program in December 2013 but I also lost approx. 2% body fat. There is a nutrition plan that accompanies the workout along with macro recommendations. You will gain some weight but the amount of weight is dependent on how you manage your calories/diet.
This discussion has been closed.

Categories