Body Beast and weight loss

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excalibur119
excalibur119 Posts: 30
edited February 15 in Fitness and Exercise
Has anyone here done Body Beast and lost weight. I'm also running and doing the elliptical every day. Everyone I talk to gains weight on Body Beast because of the muscle building. Just wanted to see if there were any stories of loss out there. Thanks
Tammy

Replies

  • urban_ninja
    urban_ninja Posts: 175 Member
    I'm in for this. Curious too but I want to improve endurance through strengthening and like to change up stagnant routines.
  • TheEffort
    TheEffort Posts: 1,028 Member
    I'm in my last week of body beast...I've gained about 5 pounds since starting the program in December 2013 but I also lost approx. 2% body fat. There is a nutrition plan that accompanies the workout along with macro recommendations. You will gain some weight but the amount of weight is dependent on how you manage your calories/diet.
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