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Test Group
Looking for people to join me in an "at home fitness" test group to see how much weight/inches you can lose from home. If you'd like to join please like and message me on my Facebook page so I can give you more details - www.facebook.com/sextonfitness Thanks so much!
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Mommy MOTIVATIONAL Group
I wanted to invite any Mom's to our group to help if you need someone to talk to, motivation, nutritional help, etc. We are just a group of Mom's who enjoy talking to one another about getting fit, our family, anything and everything. If you'd like to join us don't hesistate to send me a message!!!
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Success Stories
I want to hear your success story, even if it's 1 pound of a few inches. Tell me how much weight you lost, how many inches you lost and how long it took you! As for me - I was 175 pounds after my first son. I got my but in gear, and really ate better and workoutout at home daily and slowly it went down and down and down…
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Weight Loss
Those who struggle with weight loss, tell me about what is the biggest struggle for you. Those who have overcome this please tell us what you did and how you overcame your obstacle.
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Healthy Carbs
Let's talk about healthy carbs.....many times people don't know what kinds of carbs are good to eat, let's list some. I'm going to list some and if you have more please add. sweet potatoe brown rice carbs from veggies like squash, onions, peppers, etc berries apples
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Welcome
Thanks everyone for joining!!! When you join, please tell use about you and what your goals are!!!
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Pay It Forward
I love myfitnesspal so much and my idea this year is to pay it forward and give back to other mothers and women by helping them with something they struggle most with weight/nutrition/image. I have created a page for mom's and other women to come and talk about nurition, workouts, etc. A bunch of other women are here and…
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Pay It Forward
I love myfitnesspal so much and my idea this year is to pay it forward and give back to other mothers and women by helping them with something they struggle most with weight/nutrition/image. I have created a page for mom's and other women to come and talk about nurition, workouts, etc. A bunch of other women are here and…
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Pay It Forward
I love myfitnesspal so much and my idea this year is to pay it forward and give back to other mothers and women by helping them with something they struggle most with weight/nutrition/image. I have created a page for mom's and other women to come and talk about nurition, workouts, etc. A bunch of other women are here and…
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Mommy Workout/Accountability Group
Mommy Workout/Accountability Group Ok Mom's. I've been wanting to pay it forward and help other mom's that need some guidance, support, friends, someone to relate to, etc. I am creating a facebook group dedicated to this very purpose. What you can expect - weight loss challenges, workout and nutrition tips, other mom's to…
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Mommy Workout/Accountability Group
Mommy Workout/Accountability Group Ok Mom's. I've been wanting to pay it forward and help other mom's that need some guidance, support, friends, someone to relate to, etc. I am creating a facebook group dedicated to this very purpose. What you can expect - weight loss challenges, workout and nutrition tips, other mom's to…
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Mommy Weight Loss Challenge Feb 14
We are starting our weight loss challenge Feb 4th please message me for details if you're interested in joining us!!
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Looking for an accountability group
I am 10 weeks after delivering my 3rd child. I've gotten back down to my pre-preg weight, but not liking how my body looks right now. I was looking for a group of people who may want to report in each day and stick together to help each other stay accountable and to talk with and help one another. Thought here would be a…
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Mommy MOTIVATIONAL group
I wanted to invite any Mom's to our group to help if you need someone to talk to, motivation, nutritional help, etc. We are just a group of Mom's who enjoy talking to one another about getting fit, our family, anything and everything. If you'd like to join us don't hesistate to send me a message!!!
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Mommy MOTIVATIONAL group
I wanted to invite any Mom's to our group to help if you need someone to talk to, motivation, nutritional help, etc. We are just a group of Mom's who enjoy talking to one another about getting fit, our family, anything and everything. If you'd like to join us don't hesistate to send me a message!!!
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Mommy Weight Loss Challenge Feb 4th
We are starting our weight loss challenge Feb 4th please message me for details if you're interested in joining us!!
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Mommy Weight Loss Group Feb 4
We are starting our weight loss challenge Feb 4th please message me for details if you're interested in joining us!!
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Meal Replacement Shakes
What are your thought on meal replacment shakes? There are so many out there that shouldn't be used to replace a meal and I've finally found one that has all the vitamins and essentials in it and it tastes great. I usually more use it as a snack replacement now but somtimes I will for Breakfast or dinner if I'm on the go.…
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Mommy Weight Loss Challenge Group Feb 4
We are starting our weight loss challenge Feb 4th please message me for details if you're interested in joining us!!
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Mommy Weight Loss Challenge Feb 4th
We are starting our weight loss challenge Feb 4th please message me for details if you're interested in joining us!!
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new year 2013 want accountability to lose weight
Hey moms! I am ready to lose this baby weight and I know we all want to get going! I want to form a group of mom's that want to commit to losing weight for 2013 and keep one another accountable, even assigning accountability partners. We can use MFP to log everyday and share struggles...ask questions, but most importantly…
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Question of the Day
I will try to start posting a question of the day for everyone to talk about and put their oppion or knowledge in. Question today is - What are they best ways for you to get your daily workout in. If you don't get it in where do you struggle and would you like some help and advice. Also if you do workout, what workout do…
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Quick Healthy Foods
Hey everyone, I know something that may help everyone out, if we post a quick and healthy recipe. I know as mothers we don't have alot of spare time so eating junk sometimes is the quickest and easiest thing to do. Here's my recipe - Healthy protein pancakes ( I pre make these and heat them up each morning I need one) 1 c…
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Stay at Home Mommie Facebook Accountability Group
For anyone that wishes to join our Mommy Facebook group please add me and I will invite you to our facebook group :-) My facebook is - http://www.facebook.com/triciasextonfitness
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Nutrition is so tough!!
I know for me working out is the easy part but nutrition is a struggle. I have many ways to help me stay focused and eat well. Let me know if you struggle with this, have your own input how you make it work, or if you have questions or need help. Can't wait to hear from everyone!
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Weclome Moms!
I want to know your greatest stuggles fitness wise. Eating, working out? Mine is getting time to get my workout in!! With 3 boys 4 and under I actually have to do it when they nap, or get up early with my husband to get it done. Anyone else stuggle with this?
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Acid/Alkaline Balance
Do you know how important is it understand how alkaline and acidic foods affect the body? Why does DIET soda actually make you gain weight? We can look over what you're eating and see if it's unbalanced. Feel free to post some of your meals - foods to look at!
