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Positive thought of the day
To find the Truth within, you must first give up your illusions without.
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Positive thoughts of the day
I have two quotes today which I wanted to share with you, from a positive thinking I get everyday. "A man can get discouraged many times, but he is not a failure until he begins to blame somebody else and stops trying." "One day at a time - this is enough. Do not look back and grieve over the past, for it is gone: and do…
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Think before you post...
Something which I hope makes us all sit back and think about who we are: "Associate yourself with people of good quality if you esteem your peace of mind, for it is better to be alone than to be in bad company. Why would you keep inviting someone over who brings only criticism and ill will?. Stay away from discouraging…
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Positive thought of the day
"Be yourself; everyone else is already taken." (Made me giggle :laugh:)
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Positive quote of the day
Don't make yourself small to satisfy another. Stand tall, take your power back and you will attract people who love the bigger you.
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Food as reward
Its how we are brought up. Food and drink is a reward. We celebrate with meals out, a glass of wine, bribing our kids with chocolate if they are good (yes I have done that!). Its no wonder we have an emotional connection to food. Breaking it is more than will power! We are conditioned as children. We need to change our…
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Positive quote of the day
I posted this yeserday on a thread but I think its a very important quote. Something we can all do. We are accountable for our own actions. No one is ever to blame. We make mistakes, we learn, grow and change. "As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything…
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Positive quote of the day
Well this one has a positive meaning but brings home a reality we all find hard. Distancing yourself from negative people. Sometimes they are the people you love, "Many people get into bad relationship and form useless friendships early in their life. This is normal and natural. Nothing is wrong with making mistakes,…
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Hypnotherapy...
Who's used it? Thought about it? Anyone not sure what it is? Not for you? I have used hypnotherapy for weight loss and exercise motivation and for pain relief during childbirth. Pain relief was amazing! Really helped me see that staying relaxed and controling my mind can help :) With weight loss I find it helps too and…
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Positive quote of the day
Be gentle and forgiving with yourself, abandon any and all shame, and refuse to engage in any self-repudiation. -- Dr Wayne Dyer
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Positive quote of the day
Always know when to let go. When a thought is bringing you more misery than peace, let go of the thought; when a person is bringing more pain than joy to your life, let go... You cannot be your best if you lack joy and peace.
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Positive quote of the day
"History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats." Bertie Charles Forbes
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Positive quote of the day
If you change the way you look at things, the things you look at change. Hope everyone has had a lovely day :smile:
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Cutting out/restricting bread
I have done this before and it made me feel so good and less bloated. However, I wasn't exercising then. I want to cut out...well mainly restrict my bread intake. I am a runner and run 3 times a week and my pre run snack in peanut butter on toast (I run at 6.30am!) and when I return I usely have a ham and tomato omlette…
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Counting Exercise Calories
Do you count exercise calories for things like walking, cleaning ect? Personally I don't, and I don't think its a good thing to do as these are daily tasks we should all be doing without counting it towards our 'exercise'. I can understand people who are new to exercise and have a lot to lose counting walking calories but…
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Positive quote of the day
Its Sunday :) I am looking forward to a lovely relaxing day. Ironing (the joys!) bit of yoga and Sunday roast. Sunday's are nice easy days. I love them. So quote for today to help keep us going: "If things are making you boil, stop and have a cup of tea." (Or coffee) Stress and anger can lead us to binge eat. This quote…
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Positive quote of the day
If you don't let the past die, it won't let you live. It's time to forgive and move on. Have a wonderful day everyone xxx
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Positive quote of the day
Your thoughts determine your feelings, and your feelings inspire your actions (or inactions). If you think negatively on a regular basis, you feel awful (sad, depressed, angry, fustrated, or confused), and as a result you don't take productive actions to make your life more fulfilling. Think positive, and keep pressing…
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Positive quote of the day
I have two today which I think link in nicely: "Words give heartache, and words gives strength and comfort and faith. Let's be careful of the words we use." and "Encouragement conveys a thoughtful investment of your time. Why not take a minute and think of someone you know who needs a word of encouragement today,"
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Positive quote of the day
I have decided that to help us all I am going to post a positive quote for us all the ponder. Some days they may not mean anything to you, but other days they hit that spot and can keep you going. The power of words should never be under estimated. So quote for today: With persistence even the snail made it to the Ark.…
