Hey just looking for people who can help me support me on my journey, and people I can help support also! I have a long way to go in this journey but am on the right road and headed in the right direction. Looking for other Canadians. If you need support and think you have some to offer also please let me know. The more…
So I'm back... Last year I lost 25 pounds before going to Mexico and found this community helpful. However without the goal of being seen in a swimsuit I lost my motivation and gained it all back! So now I'm back and very serious... A friend had a heart attack and I have goals as it relates to shooting sports which are a…
Ok looking at the weight watchers program in conjunction with my new healthier habits to really have me focused again... Thoughts? What's your experiences with WW?
looking to make some friends with other Canadians... Anyone out there? I am currently in Alberta!
How much protein should one be having? I hear consistently any where from 1 x to 1.5 x your weight... That's crazy for me! I am trying to lose weight but unable to commit to any real work outs for the time being. Thoughts? Suggestions?
Just looking to meet some people on here from my part of the world!
do u find it best to have a scale and weigh regularly or set an appointment to weigh your self at a friends? I'm sure there is some difference in opinion on this?!?
what do people recommend as the best options for alcoholic drinks? I have heard so many conflicting suggestions!
hello I'm from Alberta, Canada and am a former broadcaster who discovered that sitting all day and talking to yourself can lead to quickly getting out of Shape and in fact into the worst shape of my life. I have left an industry that lead to long hours and low pay and have made many changes along the way... The most recent…
