How much protein should I be getting daily?
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unlockthebox
Posts: 31 Member
How much protein should one be having? I hear consistently any where from 1 x to 1.5 x your weight... That's crazy for me! I am trying to lose weight but unable to commit to any real work outs for the time being.
Thoughts? Suggestions?
Thoughts? Suggestions?
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1x your LEAN BODY MASS not your weight.0
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