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How much protein should I be getting daily?

unlockthebox
unlockthebox Posts: 31 Member
edited October 2024 in Health and Weight Loss
How much protein should one be having? I hear consistently any where from 1 x to 1.5 x your weight... That's crazy for me! I am trying to lose weight but unable to commit to any real work outs for the time being.

Thoughts? Suggestions?

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