unlockthebox Member

I tend to burn 300+ Calories per 20 min workout... once you figure out how to engage your mucels properly you will be sweating but with zero impact on your knees and joints! I have done 500+ Calories when my workout is 30 mins or more. Its all about keeping your heart rate in your fat burning zone. Im 30 days in and down…

Have net a couple interesting people from this post from all over... There has got to be more Canadians on here though! Anyone who's interested in being part of my journey feel free to Messenge or add me!

Just north of on the other side of the border... And no hope it's a decent winter again!

Done

Try he cook this not that cook books... Tast options in every category that r full of flavor

Alberta by way of BC

Fiber one brownies have been amazing

Should be fine from all accounts... A buddy went a couple years ago n he's larger with no issues

I'm loving the Nike+ sports band with foot sensor and polar heart rate monitor

Yor likely also gaining muscle which ways more than fat

Just give your body 2 hours to digest food before going to bed so that it has a chance to use the fuel provided by the food.... Once you go to sleep your body starts storing the products of food n not using it effectively

I used hydroxycut and am on a break but will go back in a couple weeks! The cafiene kick helps increase the metabolism for sure and I find works well if the products are similar

I read n found it true that elevating your calorie intake once pet week increases the weight loss! Your body adjust for reduced calories over an extended time frame but by having a cheat it never adjust and allows an increase in fat burn off!

I just got the polar Nike + compatible one with the Nike sports band and ended up being $150 total

Thanks all... Just looking to meet some new faces from my area of the world

Wow I would have expected more people!

Mine is all in my mid section two... I'm a large frame to so it took a while for it to click how dangerous it had gotten

Many Of the items listed aren't available in Canada but thanks for the response and the few friend adds it generated also! Any thoughts on Tonic water or club soda?

Thanks to those who have added me as a friend and sent messages

I dealt with excessive sweat for years... Removing as many unnatural sugars as possible seems to help

Any kind of egg white omlette is easy! Make it something you like and it can be healthy fast and easy!