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Cheat Days

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Replies

  • SkateboardFi
    SkateboardFi Posts: 1,322 Member
    Cheat days have screwed me over before. Cheat days begone.

    that's really how i feel about it also
  • unlockthebox
    unlockthebox Posts: 31 Member
    I read n found it true that elevating your calorie intake once pet week increases the weight loss! Your body adjust for reduced calories over an extended time frame but by having a cheat it never adjust and allows an increase in fat burn off!
  • happymayda
    happymayda Posts: 10
    All i got 2 say is....Cheat days= Happy days hehe :)
  • shorty458
    shorty458 Posts: 163 Member
    I think everyone is different on how cheat days work for them. They personally work well for me. I don't even eat the healthiest quite yet - I am just watching my calorie intake. However, I know myself and if I am craving something that is high in calories - I will want it and want it until I have it to settle my craving. So, I give in. However, that day too I also make sure to do more exercise or take a longer walk!
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