Cheat Days

SkateboardFi

Cheat days have screwed me over before. Cheat days begone.

that's really how i feel about it also

unlockthebox

I read n found it true that elevating your calorie intake once pet week increases the weight loss! Your body adjust for reduced calories over an extended time frame but by having a cheat it never adjust and allows an increase in fat burn off!

happymayda

All i got 2 say is....Cheat days= Happy days hehe

shorty458

I think everyone is different on how cheat days work for them. They personally work well for me. I don't even eat the healthiest quite yet - I am just watching my calorie intake. However, I know myself and if I am craving something that is high in calories - I will want it and want it until I have it to settle my craving. So, I give in. However, that day too I also make sure to do more exercise or take a longer walk!