is it true?
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lookitscaitlin
Posts: 157
Is it true that you shouldn't eat after 8 or 9pm?
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Replies
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No.0
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thanks lol myth prehaps.. i just heard it was about your metabolism slowing down or something..0
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Nope. I think it just matters how many calories you have eaten that day0
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pretty sure it all depends on the person... me for example, i dont get to sleep til about 5-6am, so if i were to stop eating at 8-9ish i would be pretty hungry right as i was going to bed... also, my body is more active post 9pm than it is pre 9 pm. So im pretty sure thats just a generalized suggestion for people who work 9-5s and get to bed at 10 everynight... however, i could be wrong0
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Nar don't think so : )0
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Just give your body 2 hours to digest food before going to bed so that it has a chance to use the fuel provided by the food.... Once you go to sleep your body starts storing the products of food n not using it effectively0
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