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Question
Anyone jumping around doing different programs each day? I find it hard to stick with one program like ten minute trainer or p90x because I get bored. Is it okay to do thiga here and there as I find interesting as long as I'm doing cardio and stuff every day? Thanks!
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Staying on track
I find it so difficult to stay on track on the weekends and end up gaining :( can anyone give me Advice on how to stay on track on weekends. Friends who would like to help encourage me can friend request me! Thanks
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Question...
Is there anyone doing mainly cardio and still losing weight? I don't really know how to incorporate strength training since I don't go to a gym. Any suggestions? I need help!
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Caloric Intake..HELP
So I've been researching different websites trying to calculate how many calories would be healthy to consume a day to lose my final 10 lbs by June 1st. They all say the same thing which is between 1400-1450. I've been consuming less than 1300 (possibly 1200) since i started and have lost 7 pounds. Could my calorie deficit…
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Calorie Intake...Help!
So I am 19 and starting weight was 135 and I am currently weigh 129.2. My calorie intake has been 1200 each day and most days I don't even eat all of those scared that I will go over. and when I exercise I sometimes eat back my calories. now, seeing as how I've lost weight, I see its working. But lately I have been seeing…
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Home exercising
Hello! So times are tough and I have a vacation to pay for by this summer, so the gym is just not in the budget at this time. What are some suggestions for working out at home? I own a treadmill and some hand weights. Any ideas on how to not get burnt out with the same routine each time I work out! Please and Thank you !!…
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LOVE HANDLES!!!!
What exercises help shed love handles!!?? I can never see any difference in just that area!! HELPPP :)
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Weight lifting alone
So I'm looking to start at the gym and I've weight lifted and trained for weight lifting competitions and stuff before so I know how weight training goes, how far I can push myself, etc. But I feel as though it is safe to have a spotter; but I am going to the gym alone...What to do? :( I am embarrassed to ask some one to…
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How to speed up your metabilism?
Most of the time you hear people say "eat more meals/ snacks throughout the day and it will speed up your metabolism". Well I dont think that's cutting it for me. What is something I can do or a supplement I can take to help speed it up? Thanks :)
