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have decided.............
to log my proper weight on 16.09.11 - the one i put on of a loss of 6.5lbs - i should not have done really as realistically i cannot see me having lost 6.5lbs in 2 days whatever my scales say on 16.09.11 is what i will log - that has then given me a whole week thanks for all your advice to those who have had the time to…
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what should i do?
i joined here last week and after 3 days i thought i would give the scales a look and i lost "6.5lbs" today should have been weigh day - been on here a week and i used the scales today and its gone up despite not having eaten enough over to put on - wait for it - 2.5lbs meaning that i would have to have overeaten by 9000…
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wont be doing that again for a while.....
went out for my anniversary last night and although i enjoyed what i had i wont be eating like i did last night for a while my stomach feels awful today and i feel lethargic and yuck generally a sneaky peak at the scales shows a rise which i wont log as i know its all down to last night and the amount that i ate - over by…
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well OVER today but worth it
re my earlier post today of knowing that i was going to go over as i have been out for a meal tonight due to it being my wedding anniversary last wednesday (20th) i have been out to Harvester with my hubby, daughter and her friend- i have eaten so much but yet dont feel guilty i have been good since i joined (so i should…
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going over today
going over calories today as i am going out for a meal with my hubby and daughter for our wedding anniversary which was last wednesday its also for our daughter's birthday which we were away for and we are allowing her to bring a friend i am going to be honest and log everything and even if i go over (despite i am going to…
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reports
is there any way you can get reports that are not just bar graphs? if so could someone please kindly let me know thanks julie
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four days in..............
and i am coping better than i thought that i would it was my 20th wedding anniversary today and i did not go over my calories - in fact i have 137 left in two weeks time there is a weekend away in Cardiff for two of the girls in my office 40th birthdays and i am going i wont be overdoing it on the alcohol as i hardly ever…
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can you.............
bank calories if you know that you have a special event on or would you do extra activities to burn any overload off? before i would bank and overall for the week would not exceed my calorie intake any advice please?
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do you count.............
every single cup of coffee or tea? i dont when i drink my coffee black but when i have a small amount of milk i do as for water - do you count your tea, coffee and say a low calorie fizzy drink as part of your water count? thanks Julie:huh:
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does it matter if you go over on.......
protein? i am allow 79g a day and working out in advance i have already gone over by 2g - and the day is still not finished but i am way under on carbs and fat any advice is most welcomed to this newbie thanks:smooched:
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hello
good morning just wanted to introduce myself my name is julie and i am a 42yr old married mum of one teenager i live in south west wales and work for one of the large private train operators - having done so far the last 24 years i have always been battlling with my food habits and my weight and i very much hope that this…
