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DON'T LOSE HOPE, LOSE FAT
No matter what let's not lose hope.......if you fall off the wagon....it okey you won't be the first one and definetily not the last one, just get up , dust off and keep moving........if you have over ate today ...well drink lots and lots of warm water and tomorrow try to eat health ....coz the worst thing is not failing…
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GOING VEGETERIAN.....does it help?????
Hey guys hope everyone fine and you doing all you can to reach your goals.........so as part of my new year resolution i have decided to change my lifestyle.....as from Today ....i am going to be strict vegeterian......i want to do that for the rest of life .....it was a hard decision since i love meat so much without…
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INTRODUCE YOURSELF HERE
Hey you can introduce your self here
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what is your workout rountine now? does it work?
For me: I wake up at 5 am , i do high intensity cardio( mostly dance routine) , i alternate the dance from latin, street, to mixed dance for 30 minutes everyday .....then i jump rope 5 set of 100 times without rest which sum to 500 ....in between set i do mountain climbing, push up, and squat and on weekend i jog for an…
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How one get out of a plateau?
I just wanna know how one get out of a plateau...it is really frustrating
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LOOSING THE LAST 10 KG
Hi all! I am from Tanzania.....for a long time i have been struggling to loose the last 10 kg without success. Most of my life i have been between 62 - 69 kg at my worst and I am 159 cm tall. One time, last year , i did workout , increase the intensity i manage to get to 61 kg . I was very excited and tried harder and try…
