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cals burnt doing 30 day shred??
level 1,2, and 3 i'm 140 pounds so how much will i approximately burn doing each? thanks in advance
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i had 1000 cals + what to do?
okay my cal goal is 1200! i had todAY 2804 CALS!!!!!! withoutt even knowing it's mostly allll healthy 400 cals are unhealthy... i didn't even know ihad that much that's the worst part............ i'm so frustrated... what shall i do :( ? i don't want to gain weight so how many cals shall i burn to maintain my weight today?…
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BINGE EATING FOR THE PAST WEEK!!
i don't want to gain weight, in fact i have been doing some progress until a few family members came over and are now staying with me.... I just keep eating non stop when i have them around... i don't know what's wrong and the issue is i can't even STOP myself it's insane!!! i keep thinking of food and eating ...no i'm not…
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popcor contains calories after all.... counting cals
ok so i put 2 tbsp of popcorn kernels the tablespoon is this size incase you're wondering whether i meant imprerial tbsp or wtvr:…
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guess the size of this cup?
MFP'S guess the size of this cup.. it's between 12-16 oz but which exactly. well this is the closest pic i could get to the cup i had!! http://www.facebook.com/photo.php?pid=774106&id=123597400992916
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BUBBLE TEA CRIME!! counting calories help.
Today i didn't eat much and moved a lot. I was out with friends and had bubble tea for the first time ... i got the raspberry yogurt drink that has crushed ice blended with it so it becomes watery rather than frozen and some tapioca black pearls!! the brand is not known so i can't tell how many calories i had from ONE…
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BUBBLE TEA CRIME!! counting calories help.
Today i didn't eat much and moved a lot. I was out with friends and had bubble tea for the first time ... i got the raspberry yogurt drink that has crushed ice blended with it so it becomes watery rather than frozen and some tapioca black pearls!! the brand is not known so i can't tell how many calories i had from ONE…
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measuring foods and counting calories help!!!
1)I made betty crocker chocolate chip mix muffins today, it says on the back that to make medium muffins i should use 10 cups and for the large ones i should use 8 cups. Well i was using my jumbo cupcake pan and it made 10 anyway! so i guess its counted as medium muffins. i had 2 and it says on mfp that i had 260 cals also…
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can i record ANY exercise i do in the day if i set my lifest
i set my lifestlye on MFP as sedentary but i move around the house, exercise, cook and clean so can't i just keep it as sedentary and count EVERY task i do as an exercise for example. today i moved around the house for around 3 hours total so i counted that as a slow walk for 60 minutes to keep it a minimum... can i do…
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WHY ARE CARBS SO EVIL..... i ruined my weeeekkk .. i guess.
I HAD ALL TYPES OF CARBS TODAY ESPECIALLY SUGAR ,the worst thing any person can have. i had a total of arouundd 1600 max. i'm HOPING not more at least!! with exercise . My goal is 1200 :( what shall i do?? this whole week i had 1200 if i didnt mess it up for another day i wouldve lost the amount of weight i wanted/week...…
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measuring TILDAS brown basmati rice HELP
i put 6 TABLEspoons of TILDA uncooked brown basmati rice in the pot and boiled it (without any oil then added a tsp of salt)... i got 20 US tbsp (the regular ones). I ate 10 TABLEspoons How many calories is that i am suffering because i have no measuring tools and every website says something different... i am emphasizing…
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What's/who's your thinspiration?!
MY THINSPIRATION IS DEFFINITELY jeans i know it's weird but i wold love to look awesome in jeans AND COMFORTABLE especially size 4 (us) my other thinspo is blake lively she's not too skinny or even skinny i honestly find her perfectt the way she is and she still has (excuse me for the word) breasts that are not small or…
