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STUDENTS: Easy portable meals to eat on the go?!!
Hello everyone, I'm currently a student with a hectic schedule, it's so hard for me to pack foods and eat them wherever i go. My classes are consecutive, and foods with a fork are hard to eat given the time i have and the limited amount of things i can carry. Does anyone have any good ideas that would prevent me from…
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How to lose the thigh FAT! any lower body tips?!
Hey, i know we can't spot reduce and all that. I go to the gym twice a week for weight training ,and i do some cardio alone on 2 other days in the week. How can i really tone my legs and lose the fat? i want to drop 2 pant sizes. HELP. if you have any experience or tips, please share.
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Not eating because I don't get the calorie deficit HELP!!!
I tried online calculators and they sucked! can someone please tell me how to calculate how many cals i should take in per day to lose a kg per week?! my bmr is 1490. i know we need 7700 to lose a kg per week i just need to knw how MUCH i should have per day according to my bmr. Thank you in advance! being lost is…
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How to lose a kg/week? my bmr is..
1490 i just need someone to show me how to do the math since i also workout. Thanks a lot.
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Is it better to use LB or KG in my ticker?
Lol i've been actually thinking about this, i want to ask people that lost weight so far is it easier to use kg or lb and why? my ticker has 0 kg lost and i put my goal weight 58 kg.
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Scared of getting on the scale.. it's been a year!! help?!
Ok so one of the most terrifying moments i have to go through.. is getting on the scale it really depresses me i know i sound lame but seriously thinking that you look fine (to feel confident) and then seeing the scale proving you wrong ...hurts!!! last time i got on the scale i discovered i had gained 12 KILOGRAMS! i was…
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Majoring in nutrition/dietetics pros cons?!! HELP.
Hi i would like to major in nutrition/dietetics and i'm desperate for help, how will it help in my personal and career life??! what is the nature of the work environment, and if i were a housewife and decided not to work will it make a difference in the house? ( will i know how to feed a newborn baby by getting my…
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what made you start this journey what gave you this burn..ur
Motivate me. Remind me. :)
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BOILED POTATOS,.. and weight loss?
hey if i keep my calories balanced and have boiled potatos with no toppings is that going to affect my fat percentage or weight assuming i eat healthily? i lift and do cardio.
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How to drop my fat percentage?! without gaining muscles.
if i lose abit of weight and drop my fat percentage my body would look a lot better have you ever felt that way? i mean we don't really realize how body composition really affects the way it looks. I'm not sure how to do it though..so can you guys give me tips based on your experience? i don't want to visit a nutritionist…
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My bmr is 1500 shall i eat below it to lose weight?
they say we should eat 500 cals less to lose a pound, im not sure hw this works i forgot! shall i eat 500 below my bmr or below what? i want a steady healthy weight loss im done with fad diets but im afraid i reach a plateau any help is appreciated thanks.
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bachelors in nutrition/dietetics what do you think?
Hi i am interested in studying nutrition but my body isnt that healthy looking i was wondering will studying nutrition really help me control my occasional bad eating habits.. do you know anyone that studied it or do you have an opinuion about it? i want a major that could help m,e grow and that pays well. thank you
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PLZ help .. can we say "perfectly said"
I agree with someone on his opinions (in a video) can i comment on the video and say... "perfectly said"
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why does my cousin pay..
for everything..??? i'm not used to hanging out with cousins but recently, i have. I went out with my cousin who i only got to know recently but met in childhood. ( around 6-10 years) he's 15 and i'm 18 so i'm older trust me no feelings ... but he always insists on paying WHYY? it just confuses me a lot. hes a boy and im a…
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married women,does your man...?
care about how chubby/thin you get? let's say your bmi is 25-24, proportional ,and shorter than him ... does he care if you're not thin or fit as long as your proportional?... any experiences i'm just curious about what husbands think thanks in advance i know it's a weird question.
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weight training or cardio, which is...?
more effective.i know we have to do both i get it and i want to do that. But which caused more of a difference on your body let's say you had to drop a workout would it be cardio or weights( not because of your preference) but because it would make your body "look better".
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Books that suppress appetitE, did you read one?
okay this is so weird don't laugh at me but when i read romantic books for example lets say twilight or whatever i just avoid food and forget aboutit.. does this happen with you? not bad romance just the pure type LOL so if you know good clean books please tell me about them and why you liked the book (why it caught your…
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WHAT'S good enough? how much should we losE?
okay so lately i've been asking my mom how much i should lose in order to be Perfect" in her eyes (in appearance) i mean everyone has standards... forget what makes me feel bvery happy in the end of the day i do care about what others think... so im thinking of posting a body pic to get different answers... and get an…
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married woman,does your man...?
care about how chubby/thin you get? let's say your bmi is 25-24, proportional ,and shorter than him ... does he care if you're not thin or fit as long as your proportional?... any experiences i'm just curious about what husbands think thanks in advance i know it's a weird question.
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WHAT is YOUR worst/best feeling?
i want you to list the best and the worst feeling you can ever have? mine are: worst... is not feeling safe at your own home (paranoid) best .... when i find out someone loves me lol. but im not the dating type or whatever so second place is when i lose weightt!! on that scale.... the digits would make my day;)
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Lifeless, bored, and i hate my family.
SO mean my mom is obsessed with my older sister leaving me in the corner... i have no friends they're in another country and the ones hear have school and are busy i am not enrolled yet at the university , i eat like a pig because i'm at home 24/5 at least! imagine someone without any projects... homework or friends and…
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football or basketball?
ok so my mission is to join a team i'm currently searching for one though it seems like a hopeless case. anyway i want to tone my body and have that svelte look rather than bulky which sport do you think is better for a female? i love both!!
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'Kibbeh" lebanese MEAT recipe ?? calories
OMGGGGGGG i had this " lkibbeh" it looked soooooooooo healthy and it was EXTREMELYY YYUMMY andd supposedly healthy it was baked it had meat onions pinenuts in it. I had 4 meat patties as the size of my palm but it was kinds thin how many oz is that???? did i just have 1000 cals over since i calculated them as 4 oz EACH…
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FOOD ideas? what are u in the mood of ..
I still have 670 cals left but i reallyy don't know what to eat what are you in the mood of eating BUT HEALTHY PLEASe and preferably low cal? i don't want a huge meal just a few snacks
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ONE MONTH COMMITMENT/BOOTCAMP!!
THIS IS IT!!!!! I am sickkk of these binge eating cycles and saying i will stop when i don't!! recently i felt miserable i'm jobless as in i have nothing to do i only sit on my laptop and sleep it's extremely sad i try to take some walks but there's no motivation or friends. They live far away IF you want support we should…
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running A 5k marathon? how many minutes
ok so i do have running history but my problem is knowing the distances if i were to jog a 5k marathon how many minutes would that take approximately? and do you have some great tips since it's my first time at an international marathon thanks in advance
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why do we feel hungry?
so today i reached my 1250 limit (i ate all my earned calories too) but i'm hungry and no it's not because i'm thirsty i drank a lot of water. The thing is i had most of my calories in the morning and left barely anything for the evening but if i'm having enough calories in my day but isn't the body storing the energy…
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microwave popcorn ,,,serving size
Hi i was just wondering how much is a cup of popped popcorn when i google it it shows me the theaters popcorn cup size that's hugge! i want a picture of the one that measures thanks
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juice cleanse?
are juice cleanses medically proven?? i don't want any answers like yeah it;s unhealthyjust because you hear it often... would it matter if i used organic products or no? i wana do the lemonade cleanse
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eating a lot and exercising.. then what?
1) ok so i've been eating 2000 cals a day i'm not active i'm jobless and i stay home but i move a lot and when i do any exercises i log that on mfp. 2) i do weight training and cardio all together so i get 25 minutes of exercise each day of course it's usually more. 3)i eat healthy but not very. 4!!!!) will i lose or gain…
