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'Kibbeh" lebanese MEAT recipe ?? calories

someonelikemyself
someonelikemyself Posts: 192
edited October 2024 in Food and Nutrition
OMGGGGGGG i had this " lkibbeh" it looked soooooooooo healthy and it was EXTREMELYY YYUMMY andd supposedly healthy it was baked it had meat onions pinenuts in it. I had 4 meat patties as the size of my palm but it was kinds thin
how many oz is that???? did i just have 1000 cals over since i calculated them as 4 oz EACH which is 16 oz ????
omgg i'm freaking out here i reallyyy behaved today could this food ruin my day :(

Replies

  • someonelikemyself
    someonelikemyself Posts: 192
    ohh that's nice but i ound on mfp and other websites that 4 oz are between 200-400 cals so it must be right or i must have eaten that much calories they're the size of my palm (4) isn't that 16 oz?

    thanks!!
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