How to lose a kg/week? my bmr is..

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someonelikemyself
someonelikemyself Posts: 192
edited January 14 in Health and Weight Loss
1490 i just need someone to show me how to do the math since i also workout. Thanks a lot.

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  • GauchoMark
    GauchoMark Posts: 1,804 Member
    You need to eat roughly 7700 calories less than you burn over the course of the week. Also, your BMR is not how many calories you actually burn, so take the 7700 from your TDEE.
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