cals burnt doing 30 day shred??

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someonelikemyself
someonelikemyself Posts: 192
edited October 2024 in Fitness and Exercise
level 1,2, and 3
i'm 140 pounds so how much will i approximately burn doing each?
thanks in advance

Replies

  • DKev
    DKev Posts: 266 Member
    Your most accurate reading will come from wearing a Heart Rate Monitor but those who don't have one seem to log it as Circuit Training.
  • MommyLyssa
    MommyLyssa Posts: 134
    Not 100% sure if this is correct, but I was told to count it as 27 minute circuit training- I burn 300 calories (I am also heavier)
  • kated930
    kated930 Posts: 132
    I burn between 120-170!!
  • TNAJackson
    TNAJackson Posts: 686 Member
    I weigh a whole heck of a lot more than you and I've only done level 1, but I burned between 210 and 230 calories (verified via HRM).
  • rockeraxXx
    rockeraxXx Posts: 126
    I log it as 20 minutes of Circuit Training. I switch from level 2 and 3. I don't count the cool-down but one of my MFP friends wears a heart monitor and she burns a lot more! I'm buying one this week! Its intense and I want to count ALL calories burned :)
  • kmeekhof
    kmeekhof Posts: 456 Member
    I burn between 120-170!!

    me too.
  • someonelikemyself
    someonelikemyself Posts: 192
    oh thanks!
  • Nic620
    Nic620 Posts: 553 Member
    I just did level 2 and I burned 173 cals but it varies too if I'm lacking umph. I used my HRM.
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