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Heart rate
Hey just a quick question, I'm doing insanity and wear my HRM every time I do it, It beeps when I go above 170bpm Should I take a rest when it beeps or am I safe to carry on?? Today my min HR during was 149 and max was 173, So basically am I safe to push past 170?? Thanks in advance x
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Insanity
Hey, I'm going on holiday a week on sat and ill be away for 2weeks, I should start week 4 when I leave but I don't think there will be facilities to do it on holiday what do I do?? Do I start where I left off when I'm back or do I have to start all over again......not good timing I know :( also can anyone recommend what to…
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smoking
I read somewhere that smoking can cause you to burn up to 500 extra cals a day, I stopped smoking in April, and have been dieting and exercising from about june. Although I havent put on any weight I havent lost either, do you think my diet and exercise have just counteracted each other and thats why I havent lost?? Is…
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My butt!
I have been told by a few of my "friends" that I have a crap butt :( It's flat not really much to it, Any exercises/tips how to build it up a bit?? Lol
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Stamina
I was wondering if anyone had any tips on building stamina? Inside I run 5k with ease and 10k is not really that much more Outside however, 5k is a lot harder and I struggle, I haven't even attempted 10k outside yet, I've only started running in July, I started last year but had bronchitis and I could only breathe normally…
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ANY HELP?
CAN SOMEONE PLEASE LOOK AT MY DIARY AND TELL ME WHERE I AM GOING WRONG. I HAVE ACTUALLY GIVEN UP USING MFP NOW AND HAVE IN THE PAST. I USED IT RELIGOUSLY FOR AGES, THEN GAVE UP, SINCE I THOUGHT I ROUGHLY KNEW WHAT TO DO ETC, BUT MY WEIGHT WASNT COMING DOWN, SO THEN I STARTED USING IT AGAIN A FEW WEEKS AGO AND MY WEIGHT HAS…
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Running
Does anyone run in the evenings?? I would like to know do you have your dinner first or wait until you have done your run? If you do how long do you wait before you run, and if you dont do you find eating later after a run is slowing down weight loss?? Thanks Fiona
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Heart rate monitors
Hi Just wondering if anyone can recommend a good heart rate monitor?? I want to use it in the gym and it to record heart rate, Cals burned etc Thanks :)
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Feeling strange
Hey last night after my dinner I came over all dizzy and sicky feeling, and today have woken up feeling all strange, and lightheaded and not feeling sick but like my breakfast is right up to my throat if u get me, like am really full, although my stomach is hungry, I had my breakfast at 820 and by920 I was hungry!!!! I…
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CONFUSED
Hey am new to the forum but have been using my fitness pal on my phone for a while but only the last week or so really started properly, I have a question hopefully someone will be able to help with, I know I have 1200 calories to use every day, but on the days I go to the gym and burn off 400 calories should I up my food…
