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Always getting sick when I start working out and eating righ
I was just wondering if anyone else had this same problem, Once I start eating healthy, taking all my vitamins and working out I always end up getting a cold. Is it just in my head that it happens at these rare times or is it my body trying to reject the new lifestyle and wants Burritos and Tacos with beer versus a healthy…
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Anyone using the Tom Venuto Method?
Just wondering if anyone was using the Tom Venuto method. Burn the fat Feed the Muscle?
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Tom Venuto?
Does anybody use the Tom Venuto Burn The Fat, Feed The Muscle Method in his book any luck, and any suggestions on if it would work better with P90x or insanity.
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Getting shin splints! HElp
How can I keep from getting shin splints they start about 10 mins into my walk and keep hurting for about 24 hours. Is it my shoes or being overweight?
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What type of food do you reccomend?
What are the best noodles to use for making pasta with tomato sauce?
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Just watched Forks over knives!!! What No MEAT
This is Crazy I watch one video (fat Head) talks bad about having a diet without meat. Now I watch Forks over Knives and now they say No MEAT!!!!! What to do, maybe they did not get cancer in china because they cooked there meat a different way. In the movie they just made it out that the older generation in china only had…
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Been told to eat a ton of nuts!!
Just wondering if anyone else does this. A nutrionist told me along with my diet to eat a ton of nuts cause they have the kind of healthy fat I need to help break down the fat around my waist. I am scared it will add more fat to my already fat A@#
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Newbie starting P90x tomorrow
Hello all, I am starting P90x tomorrow, if anyone wants to start the power 90 or P90x series with me I have some great Workout excel manager that will keep up with everything I will be glade to share. I have just healed from surgery on my foot and I am cleared for being able to workout. CW 272 goal is to get below 220 I…
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To drink coffee or not to drink coffee?
I have a friend that has been inspiring me to try and get fit he said coffee is really bad besides the caffine it has I forget what type of acid he said but it opens up your muscles and makes them retain to much water. Is it really worth not having it?!!! Is that the same about Tea!!! He put me on a green drink which is…
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Best Packaged Sandwich meat?
Trying to eat better and was wondering what the best type of packaged sandwich meat is the best. I purchased deli meat the other day and it's so expensive were I live $6.49-$7.29 a pound I have to feed 6 in the house and trying to work on a budget here. Any advice would be good. Also the kids like white bread but I know…
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Gaining weight while eating clean!! HELP
Weight is (was 271) Tuesday morning and weighed today Wednesday up 1 lb (272) Male 35 5'10" Tuesdays meal's 3 cups black coffe ( I know it's a lot) 4 scrambled large eggs pepper only (used spam to cook) Lunch Dry ham sandwhich 1 serving ham 60Cal 2 grams fat 1 serving cheese 70 cal 2 slices whole grain bread 80 calories…
