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After strength training every other day, light cardio and eating 1200 calories, this is my progress! I haven't lost any weight but I do see the difference in my waist and arms. Any ladies wanting to t…
I recently started lifting 10 lb dumbbells following a modified Ice Cream Fitness 5x5 routine. This workout focuses on arms, back, and thighs. Will I lose fat on my abs following this routine, or shou…
SO I figured out a new fantastic meal addiiton. At only 7 calories per cup: IT IS SPINACH. It doesn't taste as much like nothing as you would think. And it is full of vitamins and involves lots of che…
I'm looking for friends to help stay motivated who are similar stats to me. It's hard sometimes for me to stay focused without friends on the same path! Feel free to add me and post here if you are in…
I threw away my scale for 1 month, and have gained 5 pounds. I thought I was losing weight, or at least maintaining, until I weighed myself today on my new scale. I have been roughly eating 1800-2000 …
I have no problem exercising, but have developed a bad habit of overeating since the beginning of this summer. I'll be on track for a few days, intermittent fasting to control my portions during the d…
I'm not sure how this happened.. I've been watching what I eat (1200 calories) and exercising at least 40 minutes a day. I know it's fairly easy for my body to lose weight but doesn't this seem a bit …
Hi, I just completed my first week and feel great so far.. Not sure if I've lost anything yet but I've noticed minor differences. I've started exercising 3 days a week on top of my active day job. I'v…
