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My diet sucks
I am constantly gaining and losing gaining and losing and I'm so sick of it. It's like I do awesome for 3-4 days and everything goes to crap and I make bad choices when it comes to eating. When I cut back my calories and carbs by the end of my work day I'm starving so when I get home I eat everything in sight. I don't…
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Polar FT4 HRM
I just purchased this HRM and I've used it 3 days. Can anyone tell me how accurate it is? I've been walking 20 minutes on the treadmill and every day I've increased the speed. My heart rate has been getting lower and lower and the calories burned is less and less. The first day I burned 166 and today it was only 142. I'm…
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Dropping weight before toning?
Workout question: I’m going to get back on track after the holidays. I know I need to and I have probably gained back everything I lost in weight. Ughh. So here’s to 2012! I’ve been alternating my workouts between, treadmill/elliptical, Wii workout games, Jillian Michaels DVD’s etc. I have noticed that when I do Jillian’s…
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Not ready for Level 2 of Ripped in 30?
Anyone do Jillian's workouts longer then a week at each level? I did level one 5 days last week. I tried level 2 today but I could not do many of the exercises and I really tried. I feel like I'm not quite ready for Level 2. Anyone stayed at one level longer then a week?
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Calorie deficit????
I know this probably a really dumb question but can someone explain it to me? I'm still not understanding it even after searching old posts on it. Does BMI and BMR play into it to? I have my settings to lose 1/2 lb a week and I'm given 1520 calories a day. My BMR is 1414. I usually burn off around 200 calories from…
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Ripped in 30~what weights do you use?
Today I completed Week 1 day 3 of Ripped in 30. Prior to this I did about 6 months of weight training and since July I've done free weights off and on. I used the 5 lb dumbbell on day 1, day 2 I went up to 8 because some of the exercises seemed too easy with that weight. After day 2 I was quite sore and it was hard getting…
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Jillian Michaels workouts 30 minutes or less?
I am looking for some more Jillian Michaels dvd workouts. I have the 30 day shred but would like something different. I am only able to get in 30-40 minutes in the morning so I would prefer a workout that is not longer than that. Any ideas?
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Jillian's Ripped in 30-everyday workout?
I'm going to start Ripped in 30 on Monday. Normally I go on the treadmill 2 or 3 days a week and then 2 or 3 days I do something else like a video or my Wii EA Sports Active. My question is, should I be doing Jillian for 30 days straight without anything else, do I need to work out every single day to see results? I'm just…
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Watch carbs, calories or both?
First off I want to say I am a carbaholic so I've been trying to cut back on that. I'm just wondering what would be the most beneficial to lose weight? I don't have a lot to lose but since January I've been losing a lot of inches but not many pounds and wondered if it was from the carbs. Take today for instance, I'm…
